Dinner: PCOS Pasta - Black Bean Spaghetti with Veggie Stir-Fry

This recipe includes black bean spaghetti, which has a low glycemic index (GI) and is a good source of protein. The vegetables add fiber and vitamins. Grocery list: black bean spaghetti, bell pepper, zucchini, garlic, olive oil, salt, pepper.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The black bean spaghetti is a great source of protein and has a low GI, which can help regulate blood sugar levels. The vegetables add fiber, which aids in digestion and can help manage weight. The olive oil provides healthy fats, which are important for hormone regulation. This meal is quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Black Bean Spaghetti with Veggie Stir-Fry

Ingredients

200g (7oz) black bean spaghetti, 1 bell pepper, 1 zucchini, 2 cloves garlic, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Cook the black bean spaghetti according to package instructions. 2. While the pasta is cooking, chop the bell pepper and zucchini into bite-sized pieces. 3. Heat the olive oil in a pan over medium heat. 4. Add the garlic and sauté until fragrant. 5. Add the bell pepper and zucchini to the pan and stir-fry until tender. 6. Drain the pasta and add it to the pan with the vegetables. 7. Stir everything together and season with salt and pepper to taste. 8. Serve hot.

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