PCOS Pasta - Black Bean Spaghetti with Veggie Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Black Bean Spaghetti with Veggie Stir-Fry is a PCOS-friendly recipe with 450 calories, 25g protein, and 65g carbs per serving. Ready in 30 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

65g Carbs

12g Fat

This recipe includes black bean spaghetti, which has a low glycemic index (GI) and is a good source of protein. The vegetables add fiber and vitamins. Grocery list: black bean spaghetti, bell pepper, zucchini, garlic, olive oil, salt, pepper.

Ingredients

200g (7oz) black bean spaghetti
1 bell pepper
1 zucchini
2 cloves garlic
1 tbsp olive oil, salt and pepper to taste

Instructions

Cook the black bean spaghetti according to package instructions.
While the pasta is cooking, chop the bell pepper and zucchini into bite-sized pieces.
Heat the olive oil in a pan over medium heat.
Add the garlic and sauté until fragrant.
Add the bell pepper and zucchini to the pan and stir-fry until tender.
Drain the pasta and add it to the pan with the vegetables.
Stir everything together and season with salt and pepper to taste.
Serve hot.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The black bean spaghetti is a great source of protein and has a low GI, which can help regulate blood sugar levels. The vegetables add fiber, which aids in digestion and can help manage weight. The olive oil provides healthy fats, which are important for hormone regulation. This meal is quick and easy to prepare, making it perfect for those busy weeknights.

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Frequently Asked Questions

Is PCOS Pasta - Black Bean Spaghetti with Veggie Stir-Fry good for PCOS?

Yes, this PCOS Pasta - Black Bean Spaghetti with Veggie Stir-Fry recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Black Bean Spaghetti with Veggie Stir-Fry?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 65g carbs, 12g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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