PCOS Pasta - Black Bean Spaghetti with Veggie Stir-Fry
Nutrition per Serving
450
Calories
25g
Protein
65g
Carbs
12g
Fat
This recipe includes black bean spaghetti, which has a low glycemic index (GI) and is a good source of protein. The vegetables add fiber and vitamins. Grocery list: black bean spaghetti, bell pepper, zucchini, garlic, olive oil, salt, pepper.
Ingredients
200g (7oz) black bean spaghetti, 1 bell pepper, 1 zucchini, 2 cloves garlic, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Cook the black bean spaghetti according to package instructions. 2. While the pasta is cooking, chop the bell pepper and zucchini into bite-sized pieces. 3. Heat the olive oil in a pan over medium heat. 4. Add the garlic and sauté until fragrant. 5. Add the bell pepper and zucchini to the pan and stir-fry until tender. 6. Drain the pasta and add it to the pan with the vegetables. 7. Stir everything together and season with salt and pepper to taste. 8. Serve hot.
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