PCOS Vegetarian Italian Recipes: Lunch - Caprese Salad with Basil and Mozzarella
Nutrition per Serving
300
Calories
14g
Protein
6g
Carbs
22g
Fat
This PCOS-friendly recipe includes tomatoes (low GI), mozzarella cheese (high in calcium), and basil leaves. Grocery list: large ripe tomatoes, fresh mozzarella cheese, fresh basil leaves, extra virgin olive oil, salt, pepper, balsamic reduction.
Ingredients
2 large ripe tomatoes, 200g fresh mozzarella cheese, 20 fresh basil leaves, 2 tablespoons extra virgin olive oil, Salt and pepper to taste, Balsamic reduction for drizzling (optional)
Instructions
1. Slice the tomatoes and mozzarella cheese into 1/4 inch slices. 2. Arrange them on a platter, alternating and overlapping them. 3. Tuck whole basil leaves in between the tomato and cheese slices. 4. Drizzle the salad with extra virgin olive oil. 5. Season with salt and pepper. 6. Drizzle with balsamic reduction if desired. 7. Serve immediately.
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