Lunch: PCOS Vegetarian Italian Recipes: Lunch - Caprese Salad with Basil and Mozzarella

This PCOS-friendly recipe includes tomatoes (low GI), mozzarella cheese (high in calcium), and basil leaves. Grocery list: large ripe tomatoes, fresh mozzarella cheese, fresh basil leaves, extra virgin olive oil, salt, pepper, balsamic reduction.

This Caprese Salad is an excellent choice for those with PCOS. The tomatoes are low in GI, helping to regulate blood sugar levels. The mozzarella cheese is high in calcium, which has been shown to help with PCOS symptoms. The basil leaves add flavor without adding extra calories or carbs. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regular updates and variety in your meal plan can help keep you motivated and optimistic.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Lunch - Caprese Salad with Basil and Mozzarella

Ingredients

2 large ripe tomatoes, 200g fresh mozzarella cheese, 20 fresh basil leaves, 2 tablespoons extra virgin olive oil, Salt and pepper to taste, Balsamic reduction for drizzling (optional)

Instructions

1. Slice the tomatoes and mozzarella cheese into 1/4 inch slices. 2. Arrange them on a platter, alternating and overlapping them. 3. Tuck whole basil leaves in between the tomato and cheese slices. 4. Drizzle the salad with extra virgin olive oil. 5. Season with salt and pepper. 6. Drizzle with balsamic reduction if desired. 7. Serve immediately.

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