Dinner: PCOS Ethiopian Keto Recipes: Dinner - Keto Ethiopian Chicken

This recipe includes a grocery list of chicken breasts, Ethiopian spice blend, olive oil, cauliflower rice, spinach, tomatoes, onions, and garlic. The Glycemic Index (GI) of cauliflower rice is low, making it a great choice for those with PCOS.

This PCOS-friendly Ethiopian chicken recipe is not only delicious but also packed with nutrients that help manage PCOS symptoms. The chicken provides a high amount of protein, while the cauliflower rice is a low GI food that helps regulate blood sugar levels. The Ethiopian spice blend adds a unique flavor and also contains antioxidants. This recipe is easy to prepare and offers a variety of flavors, making your meal planning exciting and stress-free.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ethiopian Keto Recipes: Dinner - Keto Ethiopian Chicken

Ingredients

2 chicken breasts (500g), 2 tbsp of Ethiopian spice blend (Berbere), 1 tbsp of olive oil (15ml), 1 cup of cauliflower rice (100g), 1 cup of spinach (30g), 1/2 cup of diced tomatoes (75g), 1/2 cup of diced onions (75g), 2 cloves of garlic, Salt to taste

Instructions

1. Marinate the chicken breasts with the Ethiopian spice blend and let it sit for 30 minutes. 2. Heat the olive oil in a pan and add the marinated chicken. Cook for 5-7 minutes on each side. 3. In another pan, sauté the onions, garlic, and tomatoes. 4. Add the cauliflower rice and spinach to the pan and cook for another 5 minutes. 5. Serve the chicken with the cauliflower rice and enjoy your meal.