PCOS Ethiopian Keto Recipes: Dinner - Keto Ethiopian Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (500g)
- 2 tbsp of Ethiopian spice blend (Berbere)
- 1 tbsp of olive oil (15ml)
- 1 cup of cauliflower rice (100g)
- 1 cup of spinach (30g)
- 1/2 cup of diced tomatoes (75g)
- 1/2 cup of diced onions (75g)
- 2 cloves of garlic, Salt to taste
Instructions
- Marinate the chicken breasts with the Ethiopian spice blend and let it sit for 30 minutes.
- Heat the olive oil in a pan and add the marinated chicken. Cook for 5-7 minutes on each side.
- In another pan, sauté the onions, garlic, and tomatoes.
- Add the cauliflower rice and spinach to the pan and cook for another 5 minutes.
- Serve the chicken with the cauliflower rice and enjoy your meal.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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