PCOS Ethiopian Keto Recipes: Dinner - Keto Ethiopian Chicken
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, Ethiopian spice blend, olive oil, cauliflower rice, spinach, tomatoes, onions, and garlic. The Glycemic Index (GI) of cauliflower rice is low, making it a great choice for those with PCOS.
Ingredients
2 chicken breasts (500g), 2 tbsp of Ethiopian spice blend (Berbere), 1 tbsp of olive oil (15ml), 1 cup of cauliflower rice (100g), 1 cup of spinach (30g), 1/2 cup of diced tomatoes (75g), 1/2 cup of diced onions (75g), 2 cloves of garlic, Salt to taste
Instructions
1. Marinate the chicken breasts with the Ethiopian spice blend and let it sit for 30 minutes. 2. Heat the olive oil in a pan and add the marinated chicken. Cook for 5-7 minutes on each side. 3. In another pan, sauté the onions, garlic, and tomatoes. 4. Add the cauliflower rice and spinach to the pan and cook for another 5 minutes. 5. Serve the chicken with the cauliflower rice and enjoy your meal.
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