PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of chicken breasts, Ethiopian spice blend, olive oil, cauliflower rice, spinach, tomatoes, onions, and garlic. The Glycemic Index (GI) of cauliflower rice is low, making it a great choice for those with PCOS.
This PCOS-friendly Ethiopian chicken recipe is not only delicious but also packed with nutrients that help manage PCOS symptoms. The chicken provides a high amount of protein, while the cauliflower rice is a low GI food that helps regulate blood sugar levels. The Ethiopian spice blend adds a unique flavor and also contains antioxidants. This recipe is easy to prepare and offers a variety of flavors, making your meal planning exciting and stress-free.
This recipe includes superfoods such as:
2 chicken breasts (500g), 2 tbsp of Ethiopian spice blend (Berbere), 1 tbsp of olive oil (15ml), 1 cup of cauliflower rice (100g), 1 cup of spinach (30g), 1/2 cup of diced tomatoes (75g), 1/2 cup of diced onions (75g), 2 cloves of garlic, Salt to taste
1. Marinate the chicken breasts with the Ethiopian spice blend and let it sit for 30 minutes. 2. Heat the olive oil in a pan and add the marinated chicken. Cook for 5-7 minutes on each side. 3. In another pan, sauté the onions, garlic, and tomatoes. 4. Add the cauliflower rice and spinach to the pan and cook for another 5 minutes. 5. Serve the chicken with the cauliflower rice and enjoy your meal.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 30 g | ||
Carbohydrate 10 g | ||
Protein 40 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 500 mg | ||
Sugar 3 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 4 g |
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