Caribbean Chicken Kebabs with Lime-Cayenne Butter Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup orange juice
- 1/4 cup soy sauce
- 1 teaspoon minced fresh ginger
- 2 garlic cloves, minced
- 2 pounds boneless, skinless chicken breasts, cut into 1 1/2-inch pieces
- 1 sweet onion, cut into 1 1/2-inch pieces
- 2 orange or red bell peppers, cut into 1 1/2-inch pieces
- 1 pineapple, cubed
- 1 pint cherry or grape tomatoes
- Lime-Cayenne Butter
Instructions
- Combine first 4 ingredients in a shallow dish or large plastic zip-top bag. Add chicken and onion, stirring to cover. Refrigerate 3 to 6 hours.
- Drain chicken and onion; discard marinade. Thread chicken, onion, and next 3 ingredients on 10 or 12 (10-inch) skewers. Brush with Lime-Cayenne Butter.
- Grill over medium heat (325 ° to 350 °) for 8 to 10 minutes or until chicken is cooked through, turning and basting several times with Lime-Cayenne Butter.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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