PCOS Indian Paleo Recipes: Dinner - Paleo Butter Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Indian Paleo Recipes: Dinner - Paleo Butter Chicken is a PCOS-friendly recipe with 450 calories, 35g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

15g Carbs

20g Fat

Grocery list: Chicken breasts, coconut milk, ghee, onion, garlic, ginger, turmeric, cumin, coriander, chili powder, salt. This recipe has a low GI due to the use of coconut milk and spices.

Ingredients

2 chicken breasts
1 cup of coconut milk
2 tbsp of ghee
1 onion
2 cloves of garlic
1 tbsp of ginger
2 tsp of turmeric
1 tsp of cumin
1 tsp of coriander
1 tsp of chili powder, Salt to taste

Instructions

Heat ghee in a pan.
Add chopped onion, garlic, and ginger. Saute until golden.
Add turmeric, cumin, coriander, and chili powder. Stir well.
Add chicken breasts and cook until browned.
Add coconut milk and simmer for 20 minutes.
Season with salt and serve hot.

This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the coconut milk and ghee. The spices not only add flavor but also have anti-inflammatory properties. The low GI of this meal helps maintain steady blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is PCOS Indian Paleo Recipes: Dinner - Paleo Butter Chicken good for PCOS?

Yes, this PCOS Indian Paleo Recipes: Dinner - Paleo Butter Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Indian Paleo Recipes: Dinner - Paleo Butter Chicken?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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