PCOS Indian Paleo Recipes: Dinner - Paleo Butter Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
20g
Fat
Grocery list: Chicken breasts, coconut milk, ghee, onion, garlic, ginger, turmeric, cumin, coriander, chili powder, salt. This recipe has a low GI due to the use of coconut milk and spices.
Ingredients
- 2 chicken breasts
- 1 cup of coconut milk
- 2 tbsp of ghee
- 1 onion
- 2 cloves of garlic
- 1 tbsp of ginger
- 2 tsp of turmeric
- 1 tsp of cumin
- 1 tsp of coriander
- 1 tsp of chili powder, Salt to taste
Instructions
- Heat ghee in a pan.
- Add chopped onion, garlic, and ginger. Saute until golden.
- Add turmeric, cumin, coriander, and chili powder. Stir well.
- Add chicken breasts and cook until browned.
- Add coconut milk and simmer for 20 minutes.
- Season with salt and serve hot.
This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the coconut milk and ghee. The spices not only add flavor but also have anti-inflammatory properties. The low GI of this meal helps maintain steady blood sugar levels, which is crucial for managing PCOS.
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