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Keto Peruvian Soup - PCOS-Friendly Recipe

Keto Peruvian Soup
Prep: 10 min
Cook: 20 min
Servings: 2
Lunch

This Keto Peruvian Soup is a PCOS-friendly recipe with 350 calories, 20g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
10g Carbs
25g Fat
Grocery list: chicken broth, shredded chicken, bell peppers, tomatoes, onions, avocado, olive oil, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

  • 2 cups of chicken broth (480 ml)
  • 1/2 cup of shredded chicken (85 g)
  • 1/4 cup of diced bell peppers (37 g)
  • 1/4 cup of diced tomatoes (37 g)
  • 1/4 cup of diced onions (37 g)
  • 1/2 avocado (100 g)
  • 1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

  1. Heat the olive oil in a pot over medium heat.
  2. Add the onions, bell peppers, and tomatoes. Cook until softened.
  3. Add the chicken broth and shredded chicken. Bring to a boil.
  4. Reduce heat and simmer for 10 minutes.
  5. Season with salt and pepper.
  6. Serve hot with slices of avocado on top.
This Keto Peruvian Soup is a PCOS-friendly recipe that is not only delicious but also packed with nutrients important for managing PCOS. The high protein content helps to keep you satiated, while the healthy fats from the avocado and olive oil help to balance hormones. The low GI of this recipe helps to prevent blood sugar spikes, which is crucial for managing PCOS. Enjoy this easy, fast, and personalized meal that brings variety to your diet while also providing emotional benefits such as empowerment, relief, support, optimism, and control.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Yes, this Keto Peruvian Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 10g carbs, 25g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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