Keto Peruvian Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
Grocery list: chicken broth, shredded chicken, bell peppers, tomatoes, onions, avocado, olive oil, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 2 cups of chicken broth (480 ml)
- 1/2 cup of shredded chicken (85 g)
- 1/4 cup of diced bell peppers (37 g)
- 1/4 cup of diced tomatoes (37 g)
- 1/4 cup of diced onions (37 g)
- 1/2 avocado (100 g)
- 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onions, bell peppers, and tomatoes. Cook until softened.
- Add the chicken broth and shredded chicken. Bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Season with salt and pepper.
- Serve hot with slices of avocado on top.
This Keto Peruvian Soup is a PCOS-friendly recipe that is not only delicious but also packed with nutrients important for managing PCOS. The high protein content helps to keep you satiated, while the healthy fats from the avocado and olive oil help to balance hormones. The low GI of this recipe helps to prevent blood sugar spikes, which is crucial for managing PCOS. Enjoy this easy, fast, and personalized meal that brings variety to your diet while also providing emotional benefits such as empowerment, relief, support, optimism, and control.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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