Lunch: Keto Peruvian Soup

Grocery list: chicken broth, shredded chicken, bell peppers, tomatoes, onions, avocado, olive oil, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.

This Keto Peruvian Soup is a PCOS-friendly recipe that is not only delicious but also packed with nutrients important for managing PCOS. The high protein content helps to keep you satiated, while the healthy fats from the avocado and olive oil help to balance hormones. The low GI of this recipe helps to prevent blood sugar spikes, which is crucial for managing PCOS. Enjoy this easy, fast, and personalized meal that brings variety to your diet while also providing emotional benefits such as empowerment, relief, support, optimism, and control.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Keto Peruvian Soup

Ingredients

2 cups of chicken broth (480 ml), 1/2 cup of shredded chicken (85 g), 1/4 cup of diced bell peppers (37 g), 1/4 cup of diced tomatoes (37 g), 1/4 cup of diced onions (37 g), 1/2 avocado (100 g), 1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the onions, bell peppers, and tomatoes. Cook until softened. 3. Add the chicken broth and shredded chicken. Bring to a boil. 4. Reduce heat and simmer for 10 minutes. 5. Season with salt and pepper. 6. Serve hot with slices of avocado on top.