PCOS Mexican Paleo Recipes: Dinner - Cauliflower Rice Burrito Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large head cauliflower (or 4 cups riced cauliflower)
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 cup black beans
- 1 cup corn
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped fresh cilantro
- 1 lime juiced
- 1 avocado sliced
Instructions
- Rice the cauliflower in a food processor.
- Heat olive oil in a large skillet over medium heat.
- Add onion, garlic, and bell pepper. Cook until vegetables are tender.
- Stir in riced cauliflower, black beans, corn, tomatoes, cumin, chili powder, salt, and pepper.
- Cook for 5-7 minutes, or until cauliflower is tender.
- Remove from heat and stir in cilantro and lime juice.
- Serve with sliced avocado on top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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