PCOS Mexican Paleo Recipes: Dinner - Cauliflower Rice Burrito Bowl
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: Cauliflower, Olive oil, Onion, Garlic, Bell pepper, Black beans, Corn, Tomatoes, Cumin, Chili powder, Salt, Pepper, Cilantro, Lime, Avocado. The GI for cauliflower is low, making it a great choice for those with PCOS.
Ingredients
1 large head cauliflower (or 4 cups riced cauliflower), 1 tablespoon olive oil, 1/2 cup diced onion, 2 cloves garlic minced, 1 bell pepper diced, 1 cup black beans, 1 cup corn, 1 cup diced tomatoes, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup chopped fresh cilantro, 1 lime juiced, 1 avocado sliced
Instructions
1. Rice the cauliflower in a food processor. 2. Heat olive oil in a large skillet over medium heat. 3. Add onion, garlic, and bell pepper. Cook until vegetables are tender. 4. Stir in riced cauliflower, black beans, corn, tomatoes, cumin, chili powder, salt, and pepper. 5. Cook for 5-7 minutes, or until cauliflower is tender. 6. Remove from heat and stir in cilantro and lime juice. 7. Serve with sliced avocado on top.
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