Matcha Drink for PCOS - Iced Matcha Green Tea - PCOS-Friendly Recipe
This Matcha Drink for PCOS - Iced Matcha Green Tea is a PCOS-friendly recipe with 70 calories, 1g protein, and 10g carbs per serving. Ready in 5 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1-2 tsp Matcha Green Tea Powder (2-4g)
- 1 cup Almond Milk (240ml)
- 1-2 tsp Honey (7-14g), Ice cubes
Instructions
- Sift the matcha powder into a cup.
- Add a small amount of cold water and stir until no lumps.
- Fill the cup with ice cubes.
- Pour almond milk over the ice.
- Sweeten with honey to taste.
- Stir well before drinking.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Matcha Drink for PCOS - Iced Matcha Green Tea recipe is designed to be PCOS-friendly. At 70 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 70 calories, 1g protein (6%), 10g carbs, 2g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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