Matcha Drink for PCOS - Iced Matcha Green Tea - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
1g
Protein
10g
Carbs
2g
Fat
Grocery list: Matcha Green Tea Powder, Almond Milk, Honey. This low GI drink is perfect for managing PCOS symptoms.
Ingredients
- 1-2 tsp Matcha Green Tea Powder (2-4g)
- 1 cup Almond Milk (240ml)
- 1-2 tsp Honey (7-14g), Ice cubes
Instructions
- Sift the matcha powder into a cup.
- Add a small amount of cold water and stir until no lumps.
- Fill the cup with ice cubes.
- Pour almond milk over the ice.
- Sweeten with honey to taste.
- Stir well before drinking.
This refreshing and healthy iced matcha green tea is perfect for managing PCOS symptoms. Matcha is rich in antioxidants, which can help reduce inflammation and improve insulin resistance. Almond milk provides a good source of calcium and vitamin D, which are important for bone health. Honey adds a touch of natural sweetness. This drink has a low glycemic index, making it a great choice for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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