Matcha Drink for PCOS - Iced Matcha Green Tea - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-2 tsp Matcha Green Tea Powder (2-4g)
- 1 cup Almond Milk (240ml)
- 1-2 tsp Honey (7-14g), Ice cubes
Instructions
- Sift the matcha powder into a cup.
- Add a small amount of cold water and stir until no lumps.
- Fill the cup with ice cubes.
- Pour almond milk over the ice.
- Sweeten with honey to taste.
- Stir well before drinking.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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