Dinner: Baked Whitefish with Tarragon over Spinach

Purist cooking

Prep Time: 3 mins

Cook Time: 30 mins

Total Time: 33 mins

This recipe includes superfoods such as:

Lemon, Spinach

Health benefits of Baked Whitefish with Tarragon over Spinach

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 tbsp balsamic vinegar
2 wedges or slices lemon
3 cups baby spinach
3 tbsps parmesan
1 dash black pepper
2 tbsps leaves tarragon
30 pea pods snow or sugar snap peas
12 oz whitefish

Instructions

1. Pre-heat oven to 375 °F (190 °C).

2. Place fillets in lined baking dish , skin side down (foil optional).

3. Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.

4. Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.

5. Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.

6. To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.

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