Baked Whitefish with Tarragon over Spinach
Nutrition per Serving
213
Calories
25.7g
Protein
8.25g
Carbs
8.35g
Fat
Purist cooking
Ingredients
2 tbsp balsamic vinegar
2 wedges or slices lemon
3 cups baby spinach
3 tbsps parmesan
1 dash black pepper
2 tbsps leaves tarragon
30 pea pods snow or sugar snap peas
12 oz whitefish
Instructions
1. Pre-heat oven to 375 °F (190 °C).
2. Place fillets in lined baking dish , skin side down (foil optional).
3. Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.
4. Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.
5. Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.
6. To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.
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