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A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
This recipe includes superfoods such as:
3 cups frozen strawberries
1 tbsp ground flax seed
1 cup unsweetened vanilla almond milk
1/2 cup nonfat vanilla Greek yogurt
1/3 cup granulated sugar
1. Pour all ingredients into blender in the following order - milk, flax, sugar, yogurt, strawberries and then 2 cups of ice cubes.
2. Blend on high speed until completely smooth and you hear no ice or frozen fruit rattling in the unit. (You may need to stir once with long spoon to redistribute ingredients).
3. Pour into glasses, garnish with a fresh strawberry or sprig of mint and serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 139 kcal | ||
Fat 1.62 g | ||
Carbohydrate 29.5 g | ||
Protein 3.75 g | ||
Iron 24 mg | ||
Calcium 68 mg | ||
Monounsaturated Fat 0.62 g | ||
Polyunsaturated Fat 0.62 g | ||
Sodium 56 mg | ||
Sugar 23.36 g | ||
Potassium 88 mg | ||
Vitamin A 16 mcg | ||
Vitamin C 300 mg | ||
Fiber 2.9 g |
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