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Salad and Salad Dressing: Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
This recipe includes superfoods such as:
Health benefits of Spicy Tuna Salad
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1/2 tsp paprika
1/2 tsp red pepper
1 jalapeno peppers
1/3 tbsp relish
1 can tuna
1/3 tbsp light mayonnaise
Instructions
1. Open can of tuna.
2. Mix all ingredients in a bowl and enjoy.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 254 kcal | ||
| Fat 7.24 g | ||
| Carbohydrate 4.2 g | ||
| Protein 41.15 g | ||
| Iron 12 mg | ||
| Calcium 3 mg | ||
| Cholesterol 72 mg | ||
| Monounsaturated Fat 1.78 g | ||
| Polyunsaturated Fat 3.13 g | ||
| Saturated Fat 1.66 g | ||
| Sodium 1091 mg | ||
| Sugar 1.66 g | ||
| Potassium 497 mg | ||
| Vitamin A 27 mcg | ||
| Vitamin C 6 mg | ||
| Fiber 1.3 g | ||
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