Olive Nut Spread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 oz cream cheese
- 1 dash black pepper
- 2 tbsps olive juice
- 8 oz green olives, sliced
- 1/2 cup chopped pecans
- 1/2 cup fat free mayonnaise
Instructions
- Measure out the mayonnaise (like Miracle Whip), nuts, and olives.
- Place the mayonnaise and warm cream cheese into a bowl, mix well.
- Add nuts and olives, mix again.
- Add in the olive juice and dash of pepper, mix again!
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Olive Nut Spread can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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