PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A tried and true pork chops recipe.
0.12 tsp pepper
0.12 tsp leaves thyme
0.12 tsp salt
0.12 tbsp margarine
1/4 cup chicken broth
6 oz pork loin chops
1 tbsp celery, diced
1 clove garlic, minced
1/4 cup pieces mushrooms, chopped
1 tbsp chopped onion, diced
1 slice toasted wheat bread, cubed
1. On a rack in a broiling pan, broil pork chops, turning once, until rare.
2. Pre-heat oven to 325 °F (160 °C).
3. Arrange chops in casserole that is large enough to hold them in 1 layer and sprinkle with salt, pepper and thyme; add broth, cover casserole, and bake for about 45 minutes.
4. While pork chops are baking, in small skillet heat margarine until bubbly and hot; add onion and garlic and sauté until onion is translucent.
5. Add mushrooms, celery, and remaining salt, pepper and thyme. Sauté for 5 minutes. Stir in bread crumbs.
6. Spoon an equal amount of stuffing mixture onto each baked pork chop; bake, uncovered, for 15 minutes longer.
7. Note: recipe based on an old Weight Watchers recipe.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 196 kcal | ||
Fat 5.93 g | ||
Carbohydrate 13.46 g | ||
Protein 21.74 g | ||
Iron 18 mg | ||
Calcium 7 mg | ||
Cholesterol 54 mg | ||
Monounsaturated Fat 2.35 g | ||
Polyunsaturated Fat 1.27 g | ||
Saturated Fat 1.75 g | ||
Sodium 381 mg | ||
Sugar 1.42 g | ||
Potassium 459 mg | ||
Vitamin A 2 mcg | ||
Vitamin C 7 mg | ||
Fiber 1.7 g |
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