PCOS Meal Planner

Dinner: Baked Pork Chops and Stuffing

A tried and true pork chops recipe.

Ingredients

0.12 tsp pepper
0.12 tsp leaves thyme
0.12 tsp salt
0.12 tbsp margarine
1/4 cup chicken broth
6 oz pork loin chops
1 tbsp celery, diced
1 clove garlic, minced
1/4 cup pieces mushrooms, chopped
1 tbsp chopped onion, diced
1 slice toasted wheat bread, cubed

Instructions

1. On a rack in a broiling pan, broil pork chops, turning once, until rare.

2. Pre-heat oven to 325 °F (160 °C).

3. Arrange chops in casserole that is large enough to hold them in 1 layer and sprinkle with salt, pepper and thyme; add broth, cover casserole, and bake for about 45 minutes.

4. While pork chops are baking, in small skillet heat margarine until bubbly and hot; add onion and garlic and sauté until onion is translucent.

5. Add mushrooms, celery, and remaining salt, pepper and thyme. Sauté for 5 minutes. Stir in bread crumbs.

6. Spoon an equal amount of stuffing mixture onto each baked pork chop; bake, uncovered, for 15 minutes longer.

7. Note: recipe based on an old Weight Watchers recipe.

Baked Pork Chops and Stuffing

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 196 kcal
Fat 5.93 g
Carbohydrate 13.46 g
Protein 21.74 g
Iron 18 mg
Calcium 7 mg
Cholesterol 54 mg
Monounsaturated Fat 2.35 g
Polyunsaturated Fat 1.27 g
Saturated Fat 1.75 g
Sodium 381 mg
Sugar 1.42 g
Potassium 459 mg
Vitamin A 2 mcg
Vitamin C 7 mg
Fiber 1.7 g

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