Mini Baked Apple Pies - PCOS-Friendly Recipe

Servings: 4

Lunch

This Mini Baked Apple Pies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston A lattice pie crust is so much easier to master when you just have to criss-cross it over an apple. Drizzle with caramel for the win.

Ingredients

4 large baking apples, tops sliced off and insides scooped out
2 tbsp. butter
1 tbsp. cinnamon
1 sheet refrigerated pie crust (or homemade)
1 large egg, beaten with 1 tbsp. water
Sugar, for sprinkling
Caramel sauce, for drizzling

Instructions

Preheat oven to 350 degrees F. Chop insides of the four apples and add them to a medium saucepan with butter, cinnamon, and 2 tablespoons water. Cook over medium heat, stirring ocassionally, until soft, 15 minutes.
Roll out pie crust into a large rectangle and cut into thin 1/4"-thick strips. Stuff apples with cooked apple mixture and transfer to a glass baking dish. Arrange pie crust strips over apples, crisscrossing to create a lattice crust. Trim edges and brush pie crust with egg wash. Sprinkle with sugar and bake until apples are soft and bubbly and pie crust golden, 35 minutes.
Drizzle with caramel and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Mini Baked Apple Pies good for PCOS?

Yes, this Mini Baked Apple Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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