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Breakfast: PCOS Recipes with Inositol - Inositol Smoothie with Banana and Spinach
This recipe includes a grocery list of ripe banana, fresh spinach, almond milk, inositol powder, and chia seeds. The Glycemic Index (GI) of banana is 51, which is low and good for PCOS.
This smoothie is a powerhouse of nutrients beneficial for PCOS. Inositol helps improve insulin resistance, a common issue in PCOS. Spinach is rich in magnesium, which can help reduce insulin and androgen levels. Banana provides energy and helps control blood sugar levels. Chia seeds are packed with Omega-3 fatty acids, which can help reduce inflammation. Enjoy this smoothie for a healthy, empowering start to your day.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 ripe banana (118g), 1 cup of spinach (30g), 1 cup of almond milk (240ml), 1 tablespoon of inositol powder (14g), 1 tablespoon of chia seeds (13g)
Instructions
1. In a blender, combine the banana, spinach, almond milk, inositol powder, and chia seeds. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 3 g | ||
| Carbohydrate 45 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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