PCOS Recipes with Inositol - Inositol Smoothie with Banana and Spinach
Nutrition per Serving
250
Calories
6g
Protein
45g
Carbs
3g
Fat
This recipe includes a grocery list of ripe banana, fresh spinach, almond milk, inositol powder, and chia seeds. The Glycemic Index (GI) of banana is 51, which is low and good for PCOS.
Ingredients
1 ripe banana (118g), 1 cup of spinach (30g), 1 cup of almond milk (240ml), 1 tablespoon of inositol powder (14g), 1 tablespoon of chia seeds (13g)
Instructions
1. In a blender, combine the banana, spinach, almond milk, inositol powder, and chia seeds. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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