PCOS Almond Flour Recipe - Almond Flour Protein Bars - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup almond flour (US) or 120g (metric)
- 1/4 cup protein powder (US) or 30g (metric)
- 1/4 cup almond butter (US) or 60g (metric)
- 1/4 cup honey (US) or 60g (metric)
- 1/2 cup chopped almonds (US) or 60g (metric)
- 1/4 cup dark chocolate chips (US) or 45g (metric)
Instructions
- In a large bowl, combine almond flour and protein powder.
- Add almond butter and honey, mix until well combined.
- Stir in chopped almonds and chocolate chips.
- Press mixture into a lined baking dish and refrigerate for at least 2 hours.
- Cut into bars and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Almonds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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