Snack: PCOS Almond Flour Recipe - Almond Flour Protein Bars

Grocery list: Almond flour, protein powder, almond butter, honey, almonds, dark chocolate chips. The main ingredients have a low to medium GI, making them suitable for a PCOS diet.

These Almond Flour Protein Bars are a great snack for those with PCOS. They are packed with protein and healthy fats, which can help balance blood sugar levels. Almonds are a good source of magnesium, a mineral that many with PCOS are deficient in. Plus, they're easy to make and perfect for a quick, on-the-go snack.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Protein Bars

Ingredients

1 cup almond flour (US) or 120g (metric), 1/4 cup protein powder (US) or 30g (metric), 1/4 cup almond butter (US) or 60g (metric), 1/4 cup honey (US) or 60g (metric), 1/2 cup chopped almonds (US) or 60g (metric), 1/4 cup dark chocolate chips (US) or 45g (metric)

Instructions

1. In a large bowl, combine almond flour and protein powder. 2. Add almond butter and honey, mix until well combined. 3. Stir in chopped almonds and chocolate chips. 4. Press mixture into a lined baking dish and refrigerate for at least 2 hours. 5. Cut into bars and serve.

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