PCOS Almond Flour Recipe - Almond Flour Protein Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
8g
Carbs
15g
Fat
Grocery list: Almond flour, protein powder, almond butter, honey, almonds, dark chocolate chips. The main ingredients have a low to medium GI, making them suitable for a PCOS diet.
Ingredients
- 1 cup almond flour (US) or 120g (metric)
- 1/4 cup protein powder (US) or 30g (metric)
- 1/4 cup almond butter (US) or 60g (metric)
- 1/4 cup honey (US) or 60g (metric)
- 1/2 cup chopped almonds (US) or 60g (metric)
- 1/4 cup dark chocolate chips (US) or 45g (metric)
Instructions
- In a large bowl, combine almond flour and protein powder.
- Add almond butter and honey, mix until well combined.
- Stir in chopped almonds and chocolate chips.
- Press mixture into a lined baking dish and refrigerate for at least 2 hours.
- Cut into bars and serve.
These Almond Flour Protein Bars are a great snack for those with PCOS. They are packed with protein and healthy fats, which can help balance blood sugar levels. Almonds are a good source of magnesium, a mineral that many with PCOS are deficient in. Plus, they're easy to make and perfect for a quick, on-the-go snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Almonds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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