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PCOS Almond Flour Recipe - Almond Flour Protein Bars - PCOS-Friendly Recipe

PCOS Almond Flour Recipe - Almond Flour Protein Bars
Prep: 10 min
Servings: 2
Snack

This PCOS Almond Flour Recipe - Almond Flour Protein Bars is a PCOS-friendly recipe with 200 calories, 10g protein, and 8g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
10g Protein
8g Carbs
15g Fat
Grocery list: Almond flour, protein powder, almond butter, honey, almonds, dark chocolate chips. The main ingredients have a low to medium GI, making them suitable for a PCOS diet.

Ingredients

  • 1 cup almond flour (US) or 120g (metric)
  • 1/4 cup protein powder (US) or 30g (metric)
  • 1/4 cup almond butter (US) or 60g (metric)
  • 1/4 cup honey (US) or 60g (metric)
  • 1/2 cup chopped almonds (US) or 60g (metric)
  • 1/4 cup dark chocolate chips (US) or 45g (metric)

Instructions

  1. In a large bowl, combine almond flour and protein powder.
  2. Add almond butter and honey, mix until well combined.
  3. Stir in chopped almonds and chocolate chips.
  4. Press mixture into a lined baking dish and refrigerate for at least 2 hours.
  5. Cut into bars and serve.
These Almond Flour Protein Bars are a great snack for those with PCOS. They are packed with protein and healthy fats, which can help balance blood sugar levels. Almonds are a good source of magnesium, a mineral that many with PCOS are deficient in. Plus, they're easy to make and perfect for a quick, on-the-go snack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Almonds.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this PCOS Almond Flour Recipe - Almond Flour Protein Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 10g protein (20%), 8g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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