Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Ginger Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Ginger Broth is a PCOS-friendly recipe with 250 calories, 35g protein, and 5g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

35g Protein

5g Carbs

10g Fat

Grocery list: lamb bones, fresh ginger, onion, garlic, carrots, celery, apple cider vinegar, salt, and pepper. The lamb provides high-quality protein, while the ginger has a low GI, making this recipe ideal for PCOS management.

Ingredients

1 lb of lamb bones (450g)
2 inches of fresh ginger (5cm)
1 onion
2 cloves of garlic
2 carrots
2 stalks of celery
1 tablespoon of apple cider vinegar (15ml)
2 quarts of water (1.9 liters), Salt and pepper to taste

Instructions

Roast the lamb bones in a preheated oven at 375°F (190°C) for 30 minutes.
Transfer the bones to a large pot, add the chopped vegetables, ginger, and apple cider vinegar.
Cover with water and bring to a boil.
Reduce the heat to low and let it simmer for 24 hours.
Strain the broth and season with salt and pepper.

This nutrient-dense lamb and ginger broth is a comforting and delicious way to manage PCOS symptoms. The high-quality protein from the lamb helps to balance hormones, while the ginger aids digestion and has a low glycemic index. The addition of apple cider vinegar helps to extract nutrients from the bones, providing a wealth of minerals that are beneficial for PCOS, such as calcium and magnesium.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Ginger Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Ginger Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 35g protein (56%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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