Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
35g
Protein
5g
Carbs
10g
Fat
Grocery list: lamb bones, fresh ginger, onion, garlic, carrots, celery, apple cider vinegar, salt, and pepper. The lamb provides high-quality protein, while the ginger has a low GI, making this recipe ideal for PCOS management.
Ingredients
- 1 lb of lamb bones (450g)
- 2 inches of fresh ginger (5cm)
- 1 onion
- 2 cloves of garlic
- 2 carrots
- 2 stalks of celery
- 1 tablespoon of apple cider vinegar (15ml)
- 2 quarts of water (1.9 liters), Salt and pepper to taste
Instructions
- Roast the lamb bones in a preheated oven at 375°F (190°C) for 30 minutes.
- Transfer the bones to a large pot, add the chopped vegetables, ginger, and apple cider vinegar.
- Cover with water and bring to a boil.
- Reduce the heat to low and let it simmer for 24 hours.
- Strain the broth and season with salt and pepper.
This nutrient-dense lamb and ginger broth is a comforting and delicious way to manage PCOS symptoms. The high-quality protein from the lamb helps to balance hormones, while the ginger aids digestion and has a low glycemic index. The addition of apple cider vinegar helps to extract nutrients from the bones, providing a wealth of minerals that are beneficial for PCOS, such as calcium and magnesium.
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