Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Ginger Broth
Nutrition per Serving
250
Calories
35g
Protein
5g
Carbs
10g
Fat
Grocery list: lamb bones, fresh ginger, onion, garlic, carrots, celery, apple cider vinegar, salt, and pepper. The lamb provides high-quality protein, while the ginger has a low GI, making this recipe ideal for PCOS management.
Ingredients
1 lb of lamb bones (450g), 2 inches of fresh ginger (5cm), 1 onion, 2 cloves of garlic, 2 carrots, 2 stalks of celery, 1 tablespoon of apple cider vinegar (15ml), 2 quarts of water (1.9 liters), Salt and pepper to taste
Instructions
1. Roast the lamb bones in a preheated oven at 375°F (190°C) for 30 minutes. 2. Transfer the bones to a large pot, add the chopped vegetables, ginger, and apple cider vinegar. 3. Cover with water and bring to a boil. 4. Reduce the heat to low and let it simmer for 24 hours. 5. Strain the broth and season with salt and pepper.
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