Dinner: Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Vegetable Broth

This recipe includes a grocery list of beef bones, carrots, celery, onion, garlic, apple cider vinegar, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.

This nutrient-rich beef and vegetable broth is a great choice for those with PCOS. The ingredients have a low Glycemic Index (GI), which can help regulate blood sugar levels. The broth is also high in protein, which can help with weight management. The recipe is easy to prepare and can be personalized to your taste. It's a comforting and nourishing meal that can provide emotional benefits such as relief and control over your diet.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Vegetable Broth

Ingredients

1 lb of beef bones (450g), 2 carrots, 2 celery stalks, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 2 liters of water, Salt and pepper to taste

Instructions

1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. Chop the vegetables and add them to a large pot along with the roasted bones. 3. Add the apple cider vinegar and water. 4. Bring to a boil, then reduce to a simmer and cover. 5. Simmer for 24-48 hours. 6. Strain the broth and season with salt and pepper.

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