Bone Broth for PCOS Recipe - Nutrient-Rich Beef and Vegetable Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of beef bones, carrots, celery, onion, garlic, apple cider vinegar, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 1 lb of beef bones (450g)
- 2 carrots
- 2 celery stalks
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar
- 2 liters of water, Salt and pepper to taste
Instructions
- Roast the beef bones in the oven at 400F (200C) for 30 minutes.
- Chop the vegetables and add them to a large pot along with the roasted bones.
- Add the apple cider vinegar and water.
- Bring to a boil, then reduce to a simmer and cover.
- Simmer for 24-48 hours.
- Strain the broth and season with salt and pepper.
This nutrient-rich beef and vegetable broth is a great choice for those with PCOS. The ingredients have a low Glycemic Index (GI), which can help regulate blood sugar levels. The broth is also high in protein, which can help with weight management. The recipe is easy to prepare and can be personalized to your taste. It's a comforting and nourishing meal that can provide emotional benefits such as relief and control over your diet.
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