Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
25g
Protein
10g
Carbs
7g
Fat
Grocery list: beef bones, spinach, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 lb (450g) beef bones
- 2 cups (480ml) water
- 1 cup (30g) spinach
- 1 onion
- 2 cloves garlic
- 1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste
Instructions
- Place the beef bones in a large pot. Add water, onion, and garlic.
- Bring to a boil, then reduce heat and simmer for 6 hours.
- Add the spinach and apple cider vinegar. Simmer for another 30 minutes.
- Season with salt and pepper.
- Strain the broth and serve hot.
This beef and spinach broth is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The beef provides protein and iron, while the spinach adds a dose of vitamin A and C. The apple cider vinegar helps to extract nutrients from the bones, making this a nutrient-dense meal. The low GI of this recipe makes it perfect for managing blood sugar levels, which is crucial in PCOS management.
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