Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 360 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth is a PCOS-friendly recipe with 200 calories, 25g protein, and 10g carbs per serving. Ready in 370 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

25g Protein

10g Carbs

7g Fat

Grocery list: beef bones, spinach, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

1 lb (450g) beef bones
2 cups (480ml) water
1 cup (30g) spinach
1 onion
2 cloves garlic
1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste

Instructions

Place the beef bones in a large pot. Add water, onion, and garlic.
Bring to a boil, then reduce heat and simmer for 6 hours.
Add the spinach and apple cider vinegar. Simmer for another 30 minutes.
Season with salt and pepper.
Strain the broth and serve hot.

This beef and spinach broth is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The beef provides protein and iron, while the spinach adds a dose of vitamin A and C. The apple cider vinegar helps to extract nutrients from the bones, making this a nutrient-dense meal. The low GI of this recipe makes it perfect for managing blood sugar levels, which is crucial in PCOS management.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth?

This recipe takes about 370 minutes total. Prep time is 10 minutes and cook time is 360 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 25g protein (50%), 10g carbs, 7g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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