This Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth is a PCOS-friendly recipe with 200 calories, 25g protein, and 10g carbs per serving. Ready in 370 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
-
Place the beef bones in a large pot. Add water, onion, and garlic.
-
Bring to a boil, then reduce heat and simmer for 6 hours.
-
Add the spinach and apple cider vinegar. Simmer for another 30 minutes.
-
Season with salt and pepper.
-
Strain the broth and serve hot.
Why this Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth works for PCOS
With 25g of protein per serving (about 50% of calories), this Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth sits at the top end of the 25-35g per-meal range that the 2023 International PCOS Guideline recommends for managing insulin resistance and supporting lean mass. Higher-protein meals also blunt the glucose response when carbohydrates are included, which matters for women with PCOS because chronic insulin elevation drives androgen excess and irregular cycles.
At 10g of carbohydrates per serving, this Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
At 100mg of sodium per serving, this Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 370 minutes total. Prep time is 10 minutes and cook time is 360 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 25g protein (50%), 10g carbs, 7g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment