Bone Broth for PCOS Recipe - Healing Beef and Spinach Broth
Nutrition per Serving
200
Calories
25g
Protein
10g
Carbs
7g
Fat
Grocery list: beef bones, spinach, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 lb (450g) beef bones, 2 cups (480ml) water, 1 cup (30g) spinach, 1 onion, 2 cloves garlic, 1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste
Instructions
1. Place the beef bones in a large pot. Add water, onion, and garlic. 2. Bring to a boil, then reduce heat and simmer for 6 hours. 3. Add the spinach and apple cider vinegar. Simmer for another 30 minutes. 4. Season with salt and pepper. 5. Strain the broth and serve hot.
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