Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
200 g feta cheese
3 tbsps balsamic vinegar
100 g olives
1 cup slices cucumber
2 cups baby spinach
2 cups chopped or sliced tomato
1 cup chopped red pepper
500 g beef steak
1. Cut up all the salad ingredients including the feta cheese.
2. In a fry pan, grill the beef steak to preferred tenderness and remove to cool.
3. Slice the beef into thin strips.
4. Add the salad on plates and place the beef strips on top.
5. Drizzle the balsamic dressing over everything. Enjoy!
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 401 kcal | ||
Fat 23.99 g | ||
Carbohydrate 10.88 g | ||
Protein 35.43 g | ||
Iron 107 mg | ||
Calcium 125 mg | ||
Cholesterol 116 mg | ||
Monounsaturated Fat 9.61 g | ||
Polyunsaturated Fat 1.19 g | ||
Saturated Fat 11.83 g | ||
Sodium 878 mg | ||
Sugar 6.48 g | ||
Potassium 908 mg | ||
Vitamin A 293 mcg | ||
Vitamin C 583 mg | ||
Fiber 3.1 g |
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