Spanish Recipe for PCOS - Spanish Chickpea and Pumpkin Stew
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of chickpeas, pumpkin, onion, garlic, paprika, cumin, vegetable broth, olive oil, salt, and pepper. The chickpeas have a low GI, making this recipe suitable for PCOS.
Ingredients
1 cup chickpeas (soaked overnight), 2 cups pumpkin (diced), 1 onion (chopped), 2 cloves garlic (minced), 1 tsp paprika, 1 tsp cumin, 2 cups vegetable broth, 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot. 2. Add the onion and garlic, cook until softened. 3. Add the paprika and cumin, stir for a minute. 4. Add the chickpeas, pumpkin, and vegetable broth. 5. Bring to a boil, then reduce to a simmer. 6. Cook for 30 minutes, or until the pumpkin is tender. 7. Season with salt and pepper. 8. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment