Spanish Recipe for PCOS - Spanish Chickpea and Pumpkin Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of chickpeas, pumpkin, onion, garlic, paprika, cumin, vegetable broth, olive oil, salt, and pepper. The chickpeas have a low GI, making this recipe suitable for PCOS.
Ingredients
- 1 cup chickpeas (soaked overnight)
- 2 cups pumpkin (diced)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp paprika
- 1 tsp cumin
- 2 cups vegetable broth
- 2 tbsp olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot.
- Add the onion and garlic, cook until softened.
- Add the paprika and cumin, stir for a minute.
- Add the chickpeas, pumpkin, and vegetable broth.
- Bring to a boil, then reduce to a simmer.
- Cook for 30 minutes, or until the pumpkin is tender.
- Season with salt and pepper.
- Serve warm.
This Spanish Chickpea and Pumpkin Stew is a nutritious and delicious meal, perfect for managing PCOS. The chickpeas are low GI, helping to control blood sugar levels, while the pumpkin provides a good source of fiber. The olive oil adds healthy fats, and the spices not only add flavor but also have anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
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