Spanish Recipe for PCOS - Spanish Chickpea and Pumpkin Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Chickpea and Pumpkin Stew is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes a grocery list of chickpeas, pumpkin, onion, garlic, paprika, cumin, vegetable broth, olive oil, salt, and pepper. The chickpeas have a low GI, making this recipe suitable for PCOS.

Ingredients

1 cup chickpeas (soaked overnight)
2 cups pumpkin (diced)
1 onion (chopped)
2 cloves garlic (minced)
1 tsp paprika
1 tsp cumin
2 cups vegetable broth
2 tbsp olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a large pot.
Add the onion and garlic, cook until softened.
Add the paprika and cumin, stir for a minute.
Add the chickpeas, pumpkin, and vegetable broth.
Bring to a boil, then reduce to a simmer.
Cook for 30 minutes, or until the pumpkin is tender.
Season with salt and pepper.
Serve warm.

This Spanish Chickpea and Pumpkin Stew is a nutritious and delicious meal, perfect for managing PCOS. The chickpeas are low GI, helping to control blood sugar levels, while the pumpkin provides a good source of fiber. The olive oil adds healthy fats, and the spices not only add flavor but also have anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Chickpea and Pumpkin Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Chickpea and Pumpkin Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Chickpea and Pumpkin Stew?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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