Dinner: Spanish Recipe for PCOS - Spanish Chickpea and Pumpkin Stew

This recipe includes a grocery list of chickpeas, pumpkin, onion, garlic, paprika, cumin, vegetable broth, olive oil, salt, and pepper. The chickpeas have a low GI, making this recipe suitable for PCOS.

This Spanish Chickpea and Pumpkin Stew is a nutritious and delicious meal, perfect for managing PCOS. The chickpeas are low GI, helping to control blood sugar levels, while the pumpkin provides a good source of fiber. The olive oil adds healthy fats, and the spices not only add flavor but also have anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Chickpea and Pumpkin Stew

Ingredients

1 cup chickpeas (soaked overnight), 2 cups pumpkin (diced), 1 onion (chopped), 2 cloves garlic (minced), 1 tsp paprika, 1 tsp cumin, 2 cups vegetable broth, 2 tbsp olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot. 2. Add the onion and garlic, cook until softened. 3. Add the paprika and cumin, stir for a minute. 4. Add the chickpeas, pumpkin, and vegetable broth. 5. Bring to a boil, then reduce to a simmer. 6. Cook for 30 minutes, or until the pumpkin is tender. 7. Season with salt and pepper. 8. Serve warm.

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