Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth is a PCOS-friendly recipe with 200 calories, 20g protein, and 5g carbs per serving. Ready in 730 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

5g Carbs

10g Fat

This recipe includes a grocery list of beef bones, garlic, onion, carrots, celery, apple cider vinegar, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.

Ingredients

1 lb (450g) of beef bones
2 cloves of garlic
1 onion
2 carrots
2 celery stalks
1 tablespoon of apple cider vinegar, Salt and pepper to taste
8 cups (2 liters) of water

Instructions

Place the beef bones in a large pot.
Add the garlic, onion, carrots, celery, and apple cider vinegar.
Cover with water and bring to a boil.
Reduce heat and simmer for 12-24 hours.
Season with salt and pepper.
Strain the broth and serve.

This collagen-boosting beef and garlic broth is a fantastic choice for those with PCOS. The high protein content helps to keep you feeling full, while the low GI ingredients help to regulate blood sugar levels. The broth is also rich in key nutrients such as calcium, iron, and vitamins A and C, which are important for overall health and wellbeing.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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