Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
This recipe includes a grocery list of beef bones, garlic, onion, carrots, celery, apple cider vinegar, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
1 lb (450g) of beef bones, 2 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon of apple cider vinegar, Salt and pepper to taste, 8 cups (2 liters) of water
Instructions
1. Place the beef bones in a large pot. 2. Add the garlic, onion, carrots, celery, and apple cider vinegar. 3. Cover with water and bring to a boil. 4. Reduce heat and simmer for 12-24 hours. 5. Season with salt and pepper. 6. Strain the broth and serve.
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