Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
This recipe includes a grocery list of beef bones, garlic, onion, carrots, celery, apple cider vinegar, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 1 lb (450g) of beef bones
- 2 cloves of garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tablespoon of apple cider vinegar, Salt and pepper to taste
- 8 cups (2 liters) of water
Instructions
- Place the beef bones in a large pot.
- Add the garlic, onion, carrots, celery, and apple cider vinegar.
- Cover with water and bring to a boil.
- Reduce heat and simmer for 12-24 hours.
- Season with salt and pepper.
- Strain the broth and serve.
This collagen-boosting beef and garlic broth is a fantastic choice for those with PCOS. The high protein content helps to keep you feeling full, while the low GI ingredients help to regulate blood sugar levels. The broth is also rich in key nutrients such as calcium, iron, and vitamins A and C, which are important for overall health and wellbeing.
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