PCOS Thai Keto Recipes: Lunch - Keto Thai Soup
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
Grocery list: Coconut oil, onion, garlic, ginger, red chili, chicken broth, coconut milk, chicken breast, mushrooms, spinach, fish sauce, lime, cilantro. This recipe has a low GI, making it ideal for those with PCOS.
Ingredients
1 tbsp coconut oil (15 ml), 1/2 onion (chopped), 2 cloves garlic (minced), 1 inch ginger (grated), 1 red chili (deseeded and chopped), 2 cups chicken broth (500 ml), 1 cup coconut milk (250 ml), 1 chicken breast (diced), 1/2 cup mushrooms (sliced), 1/2 cup spinach (chopped), 1 tbsp fish sauce (15 ml), 1 tbsp lime juice (15 ml), Fresh cilantro (for garnish)
Instructions
1. Heat the coconut oil in a pot over medium heat. Add the onion, garlic, ginger, and chili. Cook until the onion is soft. 2. Add the chicken broth, coconut milk, and chicken breast to the pot. Bring to a boil, then reduce heat and simmer until the chicken is cooked. 3. Add the mushrooms, spinach, fish sauce, and lime juice to the pot. Cook for another 5 minutes. 4. Serve the soup hot, garnished with fresh cilantro.
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