Lunch: PCOS Thai Keto Recipes: Lunch - Keto Thai Soup

Grocery list: Coconut oil, onion, garlic, ginger, red chili, chicken broth, coconut milk, chicken breast, mushrooms, spinach, fish sauce, lime, cilantro. This recipe has a low GI, making it ideal for those with PCOS.

This Keto Thai Soup is a fantastic choice for those with PCOS. It's low in carbs and high in healthy fats and proteins, which can help regulate blood sugar levels. The ingredients are rich in key nutrients like calcium, iron, potassium, and vitamins A and C, which are beneficial for PCOS. The recipe is also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thai Keto Recipes: Lunch - Keto Thai Soup

Ingredients

1 tbsp coconut oil (15 ml), 1/2 onion (chopped), 2 cloves garlic (minced), 1 inch ginger (grated), 1 red chili (deseeded and chopped), 2 cups chicken broth (500 ml), 1 cup coconut milk (250 ml), 1 chicken breast (diced), 1/2 cup mushrooms (sliced), 1/2 cup spinach (chopped), 1 tbsp fish sauce (15 ml), 1 tbsp lime juice (15 ml), Fresh cilantro (for garnish)

Instructions

1. Heat the coconut oil in a pot over medium heat. Add the onion, garlic, ginger, and chili. Cook until the onion is soft. 2. Add the chicken broth, coconut milk, and chicken breast to the pot. Bring to a boil, then reduce heat and simmer until the chicken is cooked. 3. Add the mushrooms, spinach, fish sauce, and lime juice to the pot. Cook for another 5 minutes. 4. Serve the soup hot, garnished with fresh cilantro.

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