PCOS Thai Keto Recipes: Lunch - Keto Thai Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp coconut oil (15 ml)
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1 inch ginger (grated)
- 1 red chili (deseeded and chopped)
- 2 cups chicken broth (500 ml)
- 1 cup coconut milk (250 ml)
- 1 chicken breast (diced)
- 1/2 cup mushrooms (sliced)
- 1/2 cup spinach (chopped)
- 1 tbsp fish sauce (15 ml)
- 1 tbsp lime juice (15 ml), Fresh cilantro (for garnish)
Instructions
- Heat the coconut oil in a pot over medium heat. Add the onion, garlic, ginger, and chili. Cook until the onion is soft.
- Add the chicken broth, coconut milk, and chicken breast to the pot. Bring to a boil, then reduce heat and simmer until the chicken is cooked.
- Add the mushrooms, spinach, fish sauce, and lime juice to the pot. Cook for another 5 minutes.
- Serve the soup hot, garnished with fresh cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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