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PCOS Thai Keto Recipes: Lunch - Keto Thai Soup - PCOS-Friendly Recipe

PCOS Thai Keto Recipes: Lunch - Keto Thai Soup
Prep: 10 min
Cook: 30 min
Servings: 2
Lunch

This PCOS Thai Keto Recipes: Lunch - Keto Thai Soup is a PCOS-friendly recipe with 350 calories, 20g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
10g Carbs
25g Fat
Grocery list: Coconut oil, onion, garlic, ginger, red chili, chicken broth, coconut milk, chicken breast, mushrooms, spinach, fish sauce, lime, cilantro. This recipe has a low GI, making it ideal for those with PCOS.

Ingredients

  • 1 tbsp coconut oil (15 ml)
  • 1/2 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 inch ginger (grated)
  • 1 red chili (deseeded and chopped)
  • 2 cups chicken broth (500 ml)
  • 1 cup coconut milk (250 ml)
  • 1 chicken breast (diced)
  • 1/2 cup mushrooms (sliced)
  • 1/2 cup spinach (chopped)
  • 1 tbsp fish sauce (15 ml)
  • 1 tbsp lime juice (15 ml), Fresh cilantro (for garnish)

Instructions

  1. Heat the coconut oil in a pot over medium heat. Add the onion, garlic, ginger, and chili. Cook until the onion is soft.
  2. Add the chicken broth, coconut milk, and chicken breast to the pot. Bring to a boil, then reduce heat and simmer until the chicken is cooked.
  3. Add the mushrooms, spinach, fish sauce, and lime juice to the pot. Cook for another 5 minutes.
  4. Serve the soup hot, garnished with fresh cilantro.
This Keto Thai Soup is a fantastic choice for those with PCOS. It's low in carbs and high in healthy fats and proteins, which can help regulate blood sugar levels. The ingredients are rich in key nutrients like calcium, iron, potassium, and vitamins A and C, which are beneficial for PCOS. The recipe is also quick and easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Yes, this PCOS Thai Keto Recipes: Lunch - Keto Thai Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 10g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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