PCOS Pizza Recipes - Almond Flour and Chia Seed Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Almond Flour and Chia Seed Pizza is a PCOS-friendly recipe with 450 calories, 22g protein, and 35g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

22g Protein

35g Carbs

20g Fat

Grocery list: Almond flour, chia seeds, salt, tomato sauce, mozzarella cheese, bell peppers, olives, mushrooms, olive oil. The almond flour has a low GI, making it a great choice for those with PCOS.

Ingredients

1 cup almond flour (120g)
2 tablespoons chia seeds (30g)
1/4 cup water (60ml)
1/2 teaspoon salt (2.5g)
1/2 cup tomato sauce (125g)
1 cup shredded mozzarella cheese (100g)
1/2 cup bell peppers (75g)
1/2 cup sliced olives (60g)
1/2 cup sliced mushrooms (35g)
1 tablespoon olive oil (15ml)

Instructions

Preheat the oven to 350°F (180°C).
In a bowl, combine almond flour, chia seeds, and salt.
Add water and mix until a dough forms.
Roll out the dough on a baking sheet lined with parchment paper.
Bake for 15 minutes.
Remove from oven and spread tomato sauce on the crust.
Top with cheese, bell peppers, olives, and mushrooms.
Drizzle with olive oil.
Bake for another 15 minutes or until cheese is melted and crust is golden.
Let it cool before serving.

This PCOS-friendly pizza recipe is a great way to enjoy a classic comfort food while still maintaining a healthy diet. The almond flour and chia seeds provide a good source of fiber and omega-3 fatty acids, which are beneficial for those with PCOS. The low GI of the almond flour helps to regulate blood sugar levels, while the vegetables provide a variety of vitamins and minerals. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Almond Flour and Chia Seed Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Almond Flour and Chia Seed Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Almond Flour and Chia Seed Pizza?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 22g protein (20%), 35g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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