PCOS Pizza Recipes - Almond Flour and Chia Seed Pizza
Nutrition per Serving
450
Calories
22g
Protein
35g
Carbs
20g
Fat
Grocery list: Almond flour, chia seeds, salt, tomato sauce, mozzarella cheese, bell peppers, olives, mushrooms, olive oil. The almond flour has a low GI, making it a great choice for those with PCOS.
Ingredients
1 cup almond flour (120g), 2 tablespoons chia seeds (30g), 1/4 cup water (60ml), 1/2 teaspoon salt (2.5g), 1/2 cup tomato sauce (125g), 1 cup shredded mozzarella cheese (100g), 1/2 cup bell peppers (75g), 1/2 cup sliced olives (60g), 1/2 cup sliced mushrooms (35g), 1 tablespoon olive oil (15ml)
Instructions
1. Preheat the oven to 350°F (180°C). 2. In a bowl, combine almond flour, chia seeds, and salt. 3. Add water and mix until a dough forms. 4. Roll out the dough on a baking sheet lined with parchment paper. 5. Bake for 15 minutes. 6. Remove from oven and spread tomato sauce on the crust. 7. Top with cheese, bell peppers, olives, and mushrooms. 8. Drizzle with olive oil. 9. Bake for another 15 minutes or until cheese is melted and crust is golden. 10. Let it cool before serving.
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