PCOS Pizza Recipes - Almond Flour and Chia Seed Pizza - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
22g
Protein
35g
Carbs
20g
Fat
Grocery list: Almond flour, chia seeds, salt, tomato sauce, mozzarella cheese, bell peppers, olives, mushrooms, olive oil. The almond flour has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 cup almond flour (120g)
- 2 tablespoons chia seeds (30g)
- 1/4 cup water (60ml)
- 1/2 teaspoon salt (2.5g)
- 1/2 cup tomato sauce (125g)
- 1 cup shredded mozzarella cheese (100g)
- 1/2 cup bell peppers (75g)
- 1/2 cup sliced olives (60g)
- 1/2 cup sliced mushrooms (35g)
- 1 tablespoon olive oil (15ml)
Instructions
- Preheat the oven to 350°F (180°C).
- In a bowl, combine almond flour, chia seeds, and salt.
- Add water and mix until a dough forms.
- Roll out the dough on a baking sheet lined with parchment paper.
- Bake for 15 minutes.
- Remove from oven and spread tomato sauce on the crust.
- Top with cheese, bell peppers, olives, and mushrooms.
- Drizzle with olive oil.
- Bake for another 15 minutes or until cheese is melted and crust is golden.
- Let it cool before serving.
This PCOS-friendly pizza recipe is a great way to enjoy a classic comfort food while still maintaining a healthy diet. The almond flour and chia seeds provide a good source of fiber and omega-3 fatty acids, which are beneficial for those with PCOS. The low GI of the almond flour helps to regulate blood sugar levels, while the vegetables provide a variety of vitamins and minerals. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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