A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Bhakarwadi is a traditional sweet and spicy tea-time snack said to have originated from the Maharashtrian cuisine. This snack is a flour based round disc shaped stuffed with a mix of poppy seeds, grated coconut, sesame seeds, coriander and cumin seeds, black pepper corns, hing, fennel seeds and little sugar all mixed together, powdered and rolled similar to a Swiss roll and cut into tiny spiral disc and then finally deep fried to a crispy finish. http://www.vahrehvah.com/bhakarwadi-air-fryer Ingredients: Besan flour 250 Grams Whole wheat flour 250 Grams Hing 1 Pinch Turmeric 1 Pinch Chilli powder 2 Teaspoons Salt 0 0 Oil 10 ml Fennel seeds 5 Grams Pepper corns 2 Grams Coriander seeds 1 Grams Cumin seeds 1 Grams Amchur powder 1 Grams Sesame seeds 2 Grams Poppy seeds 3 Grams Coconut 5 Grams Sugar 5 Grams Water 250 ml Directions: 1.In a bowl, add besan flour, whole wheat flour, pinch of hing, turmeric pd, chilli pd, salt, little oil and crumble all ingredients together to get a nice crispy texture and keep aside. 2.To prepare the masala: In the blender, add fennel seeds, pepper corns, coriander seeds, cumin seeds, amchur powder, hing, sesame seeds, poppy seeds, pinch of turmeric, chilli powder, desiccated coconut, sugar and salt. Make this to a fine powder. 3.Take the dough mixture and add the spice mix powder and mix well to make stiff dough. 4.Take some dough and with help of rolling pin roll the dough. Sprinkle some spice mixture and roll again. 5.Cut the flat round dough with help of knife and air fry at 160 degree for 7 minutes. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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