Blue Cheese Straws - PCOS-Friendly Recipe

Servings: 2

Lunch

This Blue Cheese Straws is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 1/2 ounces Maytag or other sharp blue cheese (1/2 cup packed)
1/4 cup plus 2 tablespoons all-purpose flour
3 tablespoons cornstarch
2 1/2 tablespoons unsalted butter, softened
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground pepper
3/4 teaspoon poppy seeds

Instructions

In a food processor, combine the blue cheese, flour, cornstarch, butter, salt and pepper and pulse until the dough just comes together. Transfer the dough to a sheet of plastic wrap and shape it into a 4-inch disk; wrap and refrigerate until firm, about 1 hour, or for up to 1 day.
Preheat the oven to 375°. Line a baking sheet with parchment paper. On a well floured surface, roll out the dough to a 12-by-6-inch rectangle about 1/8 inch thick. Sprinkle the poppy seeds over the dough and press lightly to help them adhere. Cut the dough into 6-by-1/2-inch strips and transfer them to the baking sheet; twist the ends in opposite directions to make spirals. Bake the cheese straws for about 15 minutes, or until crisp and brown. Let the straws cool on the baking sheet before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Blue Cheese Straws good for PCOS?

Yes, this Blue Cheese Straws recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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