Lunch: Naan

Recipe by /contributors/tara-obrady My preferred naan are those made with a sourdough starter, then cooked in a tandoor; they are tender, but with texture. Blistered black here and there, pale elsewhere, these pita-like breads are best left to the talent

This recipe includes superfoods such as:

Sesame Seeds, Poppy Seeds

Health benefits of Naan

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

Ingredients

1 tablespoon melted ghee or butter
1/2 teaspoon active dry yeast
1 teaspoon sugar
1/2 cup (120 ml) warm water
2 cups (255 g) white bread flour (see Note)
1 cup (130 g) all-purpose flour, plus more for dusting
1 1/2 teaspoons medium-grain kosher salt
3/4 cup (175 ml) plain whole-milk yogurt
Nigella seeds, poppy seeds, cumin seeds, sesame seeds, or chopped garlic (optional)
Chopped fresh cilantro leaves, for garnish

Instructions

Grease a large bowl lightly with ghee.
In a small bowl, stir the yeast and a pinch of the sugar into the water. Set aside for 3 to 5 minutes, at which point the mixture should look foamy. If it isn’t, wait for another minute, and if it is still without activity, start again with fresh yeast.
In a bowl, whisk together the flours, salt, and remaining sugar. Make a well in the center of the dry ingredients, as if making a small volcano. Whisk the yogurt into the yeast mixture, then pour the yeast-water mixture into the middle of the dry ingredients (or crater, to continue the metaphor). With a fork, slowly bring the walls of the well into the liquid a little at a time, until all the liquid is incorporated but some loose flour remains. Turn the whole bowl out onto a clean work surface. Knead the dough until it is a satiny lump, 5 to 8 minutes. If the dough is too sticky to handle at any point, dust with flour.
Place the dough in the ghee-slicked bowl and cover with a damp, lint-free kitchen towel to rest at room temperature until doubled in bulk, 3 to 4 hours. (At this point, the dough can be covered in plastic wrap and refrigerated for up to 2 days. Take chilled dough out of the fridge 30 minutes before using.)
Preheat an oven to 200 °F (95 °C) with an ovenproof serving dish on the rack set in the middle.
Turn the dough out onto a work surface. Divide the dough into 8 equal portions. Shape each piece into a tight ball by rolling between your cupped hand and a work surface. Re-cover with your towel and leave the dough to relax, at least 5 and up to 10 minutes.
Preheat a large cast-iron skillet or nonstick pan over medium-high heat. Take one piece of dough and place in the center of a lightly floured work surface, keeping the rest of the balls covered. Use a rolling pin to flatten the dough into a round approximately 1/8 inch (3 mm) thick. If desired, pull on one side of the circle to form the traditional teardrop shape. If ever the dough resists rolling and springs back, move on and shape another ball of dough, then return to the first when finished. Once shaped, brush the dough with water and, if using, press any desired seasonings into the surface. Set the dough into the hot pan, wet side down, and brush the now-exposed dry side of the dough with a little water. Cover and cook, undisturbed, until bubbles form on the top of the dough, and the underside is speckled and brown, 2 to 3 minutes. Flip the naan and press with a folded kitchen towel to flatten any large bubbles. Replace the lid and cook until the underside is as browned as the top, 1 to 2 minutes more, then flip back over and brush with melted ghee.
Keep the naan warm in the oven as the remaining dough is shaped and cooked. The naan are best eaten right away but can be stored at room temperature for 1 day. Rewarm in a low oven, wrapped in foil. Garnish with the cilantro.

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