Plum Poppy Seed Muffins

Plum Poppy Seed Muffins
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

6 tablespoons (3 ounces or 85 grams) unsalted butter, melted and browned and cooled, plus butter for muffin cups 1 large egg, lightly beaten 1/4 cup (50 grams) granulated sugar 1/4 cup (50 grams) packed dark or light brown sugar 3/4 cup (180 grams) sour cream or a rich, full- fat plain yogurt 1/2 cup (60 grams) whole-wheat flour 1 cup (125 grams) all-purpose flour 3/4 teaspoon baking powder 3/4 teaspoon baking soda 1/4 teaspoon table salt Pinch of ground cinnamon Pinch of freshly grated nutmeg 2 tablespoons (20 grams) poppy seeds 2 cups pitted and diced plums, from about 3/4 pound (340 grams) Italian prune plums (though any plum variety will do)

Instructions

Preheat your oven to 375 degrees. Butter twelve muffin cups. Whisk the egg with both sugars in the bottom of a large bowl. Stir in the melted butter, then the sour cream. In a separate bowl, mix together the flours, baking powder, baking soda, salt, cinnamon, nutmeg, and poppy seeds, and then stir them into the sour- cream mixture until it is just combined and still a bit lumpy. Fold in the plums. Divide batter among prepared muffin cups. Bake for 15 to 18 minutes, until the tops are golden and a tester inserted into the center of a muffin comes out clean. Rest muffins in the pan on a cooling rack for 2 minutes, then remove them from the tin to cool them completely. Do ahead: Generally, I think muffins are best on the first day, but these surprise me by being twice as moist, with even more developed flavors, on day two. They're just a little less crisp on top after being in an airtight container overnight. NotesCook's Note: You don't create seven muffin recipes in a year without learning a few things. I found that you could dial back the sugar in most recipes quite a bit and not miss much (though, if you find that you do, a dusting of powdered sugar or a powdered- sugar- lemon- juice glaze works well here); that a little whole- wheat fl our went a long way to keep muffins squarely in the breakfast department; that you can almost always replace sour cream with buttermilk or yogurt, but I like sour cream best. Thick batters- batters almost like cookie dough- keep fruit from sinking, and the best muffins have more fruit inside than seems, well, seemly. And, finally, in almost any muffin recipe, olive oil can replace butter, but people like you more when you use butter- and if you brown that butter first, you might have trouble getting them to leave.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz