PCOS Friendly Onion Rings - Oven-Baked Coconut Flour Onion Rings - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Friendly Onion Rings - Oven-Baked Coconut Flour Onion Rings is a PCOS-friendly recipe with 150 calories, 4g protein, and 16g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

16g Carbs

7g Fat

Grocery list: Large onion, coconut flour, eggs, unsweetened shredded coconut, paprika, salt, and pepper. Low GI ingredients: Coconut flour, shredded coconut.

Ingredients

1 large onion
1/2 cup coconut flour (60g)
2 eggs
1/2 cup unsweetened shredded coconut (45g)
1/2 teaspoon paprika, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Cut the onion into rings.
In a bowl, mix coconut flour, shredded coconut, paprika, salt, and pepper.
In another bowl, beat the eggs.
Dip each onion ring in the egg, then in the coconut mixture.
Place the rings on a baking sheet lined with parchment paper.
Bake for 15-20 minutes until golden brown.

These PCOS-friendly onion rings are made with coconut flour, which is a low GI ingredient that helps control blood sugar levels. The eggs provide a good source of protein, while the shredded coconut adds a delightful crunch and extra fiber. This recipe is designed to be fast and easy, providing a delicious snack that supports your PCOS diet and helps you feel empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Friendly Onion Rings - Oven-Baked Coconut Flour Onion Rings good for PCOS?

Yes, this PCOS Friendly Onion Rings - Oven-Baked Coconut Flour Onion Rings recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Onion Rings - Oven-Baked Coconut Flour Onion Rings?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 16g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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