PCOS Friendly Onion Rings - Oven-Baked Coconut Flour Onion Rings
Nutrition per Serving
150
Calories
4g
Protein
16g
Carbs
7g
Fat
Grocery list: Large onion, coconut flour, eggs, unsweetened shredded coconut, paprika, salt, and pepper. Low GI ingredients: Coconut flour, shredded coconut.
Ingredients
1 large onion, 1/2 cup coconut flour (60g), 2 eggs, 1/2 cup unsweetened shredded coconut (45g), 1/2 teaspoon paprika, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the onion into rings. 3. In a bowl, mix coconut flour, shredded coconut, paprika, salt, and pepper. 4. In another bowl, beat the eggs. 5. Dip each onion ring in the egg, then in the coconut mixture. 6. Place the rings on a baking sheet lined with parchment paper. 7. Bake for 15-20 minutes until golden brown.
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