Snack: PCOS Friendly Onion Rings - Oven-Baked Coconut Flour Onion Rings

Grocery list: Large onion, coconut flour, eggs, unsweetened shredded coconut, paprika, salt, and pepper. Low GI ingredients: Coconut flour, shredded coconut.

These PCOS-friendly onion rings are made with coconut flour, which is a low GI ingredient that helps control blood sugar levels. The eggs provide a good source of protein, while the shredded coconut adds a delightful crunch and extra fiber. This recipe is designed to be fast and easy, providing a delicious snack that supports your PCOS diet and helps you feel empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Onion Rings - Oven-Baked Coconut Flour Onion Rings

Ingredients

1 large onion, 1/2 cup coconut flour (60g), 2 eggs, 1/2 cup unsweetened shredded coconut (45g), 1/2 teaspoon paprika, Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Cut the onion into rings. 3. In a bowl, mix coconut flour, shredded coconut, paprika, salt, and pepper. 4. In another bowl, beat the eggs. 5. Dip each onion ring in the egg, then in the coconut mixture. 6. Place the rings on a baking sheet lined with parchment paper. 7. Bake for 15-20 minutes until golden brown.

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