PCOS Friendly Onion Rings - Oven-Baked Coconut Flour Onion Rings - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
16g
Carbs
7g
Fat
Grocery list: Large onion, coconut flour, eggs, unsweetened shredded coconut, paprika, salt, and pepper. Low GI ingredients: Coconut flour, shredded coconut.
Ingredients
- 1 large onion
- 1/2 cup coconut flour (60g)
- 2 eggs
- 1/2 cup unsweetened shredded coconut (45g)
- 1/2 teaspoon paprika, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the onion into rings.
- In a bowl, mix coconut flour, shredded coconut, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each onion ring in the egg, then in the coconut mixture.
- Place the rings on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown.
These PCOS-friendly onion rings are made with coconut flour, which is a low GI ingredient that helps control blood sugar levels. The eggs provide a good source of protein, while the shredded coconut adds a delightful crunch and extra fiber. This recipe is designed to be fast and easy, providing a delicious snack that supports your PCOS diet and helps you feel empowered and in control of your health.
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