PCOS Symptom Management - Air Fryer Ginger and Garlic Chicken Wings
Nutrition per Serving
450
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken wings, garlic, ginger, olive oil, salt, pepper. GI information: Chicken - Low GI, Garlic - Low GI, Ginger - Low GI.
Ingredients
1 lb (450g) chicken wings, 1 tablespoon (15g) minced garlic, 1 tablespoon (15g) minced ginger, 1 tablespoon (15g) olive oil, Salt to taste, Pepper to taste
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. In a bowl, mix the chicken wings with garlic, ginger, olive oil, salt, and pepper. 3. Place the wings in the air fryer and cook for 25 minutes, flipping halfway through. 4. Serve hot and enjoy.
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