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Dinner: PCOS Symptom Management - Air Fryer Ginger and Garlic Chicken Wings
Grocery list: Chicken wings, garlic, ginger, olive oil, salt, pepper. GI information: Chicken - Low GI, Garlic - Low GI, Ginger - Low GI.
These ginger and garlic chicken wings are not only delicious but also packed with nutrients beneficial for PCOS management. The protein in chicken helps to keep you full and satisfied, while the garlic and ginger have anti-inflammatory properties. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of PCOS Symptom Management - Air Fryer Ginger and Garlic Chicken Wings
Ingredients
1 lb (450g) chicken wings, 1 tablespoon (15g) minced garlic, 1 tablespoon (15g) minced ginger, 1 tablespoon (15g) olive oil, Salt to taste, Pepper to taste
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. In a bowl, mix the chicken wings with garlic, ginger, olive oil, salt, and pepper. 3. Place the wings in the air fryer and cook for 25 minutes, flipping halfway through. 4. Serve hot and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.2 mg | ||
| Calcium 20 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3.5 g | ||
| Saturated Fat 5.5 g | ||
| Trans Fat 0.1 | ||
| Sodium 100 mg | ||
| Sugar 0.5 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 0.6 g | ||
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