PCOS Friendly Zucchini Tortillas - Low-Carb Zucchini Tortilla Wraps
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
This recipe requires 2 medium zucchinis, 1 large egg, Parmesan cheese, bread crumbs, and some spices. The zucchini has a low GI, making it perfect for a PCOS-friendly diet.
Ingredients
2 medium zucchinis (about 2 cups when grated), 1 large egg, 1/2 cup of grated Parmesan cheese, 1/4 cup of bread crumbs, 1/2 teaspoon of black pepper, 1/4 teaspoon of salt, 1/4 teaspoon of garlic powder, 1/4 teaspoon of ground oregano
Instructions
Step 1: Preheat the oven to 450 degrees F (232 degrees C). Step 2: Grate the zucchinis and squeeze out as much water as possible. Step 3: In a bowl, combine the zucchini with the rest of the ingredients. Step 4: Divide the mixture into 6 and place on a lined baking sheet. Flatten each portion into a thin circle. Step 5: Bake for 25 minutes or until the edges are slightly crispy. Let it cool before peeling off from the baking sheet.
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