PCOS-Friendly Seafood Guide: Best Options and Recipes
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Lunch: PCOS Friendly Zucchini Tortillas - Low-Carb Zucchini Tortilla Wraps
This recipe requires 2 medium zucchinis, 1 large egg, Parmesan cheese, bread crumbs, and some spices. The zucchini has a low GI, making it perfect for a PCOS-friendly diet.
This PCOS-friendly Zucchini Tortilla recipe is not only low in carbs but also rich in key nutrients like calcium, potassium, and vitamins A and C, which are beneficial for managing PCOS symptoms. The zucchini used in the recipe has a low GI, making it a great choice for maintaining stable blood sugar levels. Enjoy this easy and fast meal that brings variety to your diet while helping you feel empowered and in control of your PCOS.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium zucchinis (about 2 cups when grated), 1 large egg, 1/2 cup of grated Parmesan cheese, 1/4 cup of bread crumbs, 1/2 teaspoon of black pepper, 1/4 teaspoon of salt, 1/4 teaspoon of garlic powder, 1/4 teaspoon of ground oregano
Instructions
Step 1: Preheat the oven to 450 degrees F (232 degrees C). Step 2: Grate the zucchinis and squeeze out as much water as possible. Step 3: In a bowl, combine the zucchini with the rest of the ingredients. Step 4: Divide the mixture into 6 and place on a lined baking sheet. Flatten each portion into a thin circle. Step 5: Bake for 25 minutes or until the edges are slightly crispy. Let it cool before peeling off from the baking sheet.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 4 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.20 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 0.8 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 1.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 1 g | ||
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