Lunch: PCOS Friendly Zucchini Tortillas - Low-Carb Zucchini Tortilla Wraps

This recipe requires 2 medium zucchinis, 1 large egg, Parmesan cheese, bread crumbs, and some spices. The zucchini has a low GI, making it perfect for a PCOS-friendly diet.

This PCOS-friendly Zucchini Tortilla recipe is not only low in carbs but also rich in key nutrients like calcium, potassium, and vitamins A and C, which are beneficial for managing PCOS symptoms. The zucchini used in the recipe has a low GI, making it a great choice for maintaining stable blood sugar levels. Enjoy this easy and fast meal that brings variety to your diet while helping you feel empowered and in control of your PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Tortillas - Low-Carb Zucchini Tortilla Wraps

Ingredients

2 medium zucchinis (about 2 cups when grated), 1 large egg, 1/2 cup of grated Parmesan cheese, 1/4 cup of bread crumbs, 1/2 teaspoon of black pepper, 1/4 teaspoon of salt, 1/4 teaspoon of garlic powder, 1/4 teaspoon of ground oregano

Instructions

Step 1: Preheat the oven to 450 degrees F (232 degrees C). Step 2: Grate the zucchinis and squeeze out as much water as possible. Step 3: In a bowl, combine the zucchini with the rest of the ingredients. Step 4: Divide the mixture into 6 and place on a lined baking sheet. Flatten each portion into a thin circle. Step 5: Bake for 25 minutes or until the edges are slightly crispy. Let it cool before peeling off from the baking sheet.

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