PCOS Friendly Zucchini Tortillas - Low-Carb Zucchini Tortilla Wraps - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
This recipe requires 2 medium zucchinis, 1 large egg, Parmesan cheese, bread crumbs, and some spices. The zucchini has a low GI, making it perfect for a PCOS-friendly diet.
Ingredients
- 2 medium zucchinis (about 2 cups when grated)
- 1 large egg
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of bread crumbs
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of salt
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of ground oregano
Instructions
- Step 1: Preheat the oven to 450 degrees F (232 degrees C). Step 2: Grate the zucchinis and squeeze out as much water as possible. Step 3: In a bowl, combine the zucchini with the rest of the ingredients. Step 4: Divide the mixture into 6 and place on a lined baking sheet. Flatten each portion into a thin circle. Step 5: Bake for 25 minutes or until the edges are slightly crispy. Let it cool before peeling off from the baking sheet.
This PCOS-friendly Zucchini Tortilla recipe is not only low in carbs but also rich in key nutrients like calcium, potassium, and vitamins A and C, which are beneficial for managing PCOS symptoms. The zucchini used in the recipe has a low GI, making it a great choice for maintaining stable blood sugar levels. Enjoy this easy and fast meal that brings variety to your diet while helping you feel empowered and in control of your PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment