PCOS Asian Inspired - Cauliflower Fried Rice with Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
24g
Protein
20g
Carbs
12g
Fat
This recipe includes cauliflower rice, shrimp, carrots, peas, eggs, soy sauce, sesame oil, and green onions. The cauliflower rice is a low GI alternative to regular rice, making this dish perfect for those with PCOS.
Ingredients
- 2 cups of cauliflower rice (200g)
- 1 cup of shrimp (150g)
- 1 medium carrot (61g)
- 1/2 cup of peas (80g)
- 2 eggs
- 2 tablespoons of soy sauce (30ml)
- 1 tablespoon of sesame oil (15ml)
- 2 green onions, salt and pepper to taste
Instructions
- Heat the sesame oil in a large pan over medium heat.
- Add the shrimp and cook until pink.
- Add the carrots and peas, cook until softened.
- Push the vegetables and shrimp to one side of the pan and scramble the eggs on the other side.
- Stir in the cauliflower rice and soy sauce, mixing everything together.
- Cook for another 5 minutes until everything is well combined and heated through.
- Season with salt and pepper, garnish with green onions and serve.
This PCOS-friendly recipe is designed to help you manage your symptoms while enjoying a delicious meal. The cauliflower rice is a low GI food, which can help regulate your blood sugar levels. The shrimp is a great source of protein and the vegetables provide essential vitamins and minerals. This recipe is quick and easy to make, perfect for a weeknight dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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