PCOS Asian Inspired - Cauliflower Fried Rice with Shrimp
Nutrition per Serving
320
Calories
24g
Protein
20g
Carbs
12g
Fat
This recipe includes cauliflower rice, shrimp, carrots, peas, eggs, soy sauce, sesame oil, and green onions. The cauliflower rice is a low GI alternative to regular rice, making this dish perfect for those with PCOS.
Ingredients
2 cups of cauliflower rice (200g), 1 cup of shrimp (150g), 1 medium carrot (61g), 1/2 cup of peas (80g), 2 eggs, 2 tablespoons of soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 2 green onions, salt and pepper to taste
Instructions
1. Heat the sesame oil in a large pan over medium heat. 2. Add the shrimp and cook until pink. 3. Add the carrots and peas, cook until softened. 4. Push the vegetables and shrimp to one side of the pan and scramble the eggs on the other side. 5. Stir in the cauliflower rice and soy sauce, mixing everything together. 6. Cook for another 5 minutes until everything is well combined and heated through. 7. Season with salt and pepper, garnish with green onions and serve.
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