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Dinner: PCOS Asian Inspired - Cauliflower Fried Rice with Shrimp
This recipe includes cauliflower rice, shrimp, carrots, peas, eggs, soy sauce, sesame oil, and green onions. The cauliflower rice is a low GI alternative to regular rice, making this dish perfect for those with PCOS.
This PCOS-friendly recipe is designed to help you manage your symptoms while enjoying a delicious meal. The cauliflower rice is a low GI food, which can help regulate your blood sugar levels. The shrimp is a great source of protein and the vegetables provide essential vitamins and minerals. This recipe is quick and easy to make, perfect for a weeknight dinner.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 cups of cauliflower rice (200g), 1 cup of shrimp (150g), 1 medium carrot (61g), 1/2 cup of peas (80g), 2 eggs, 2 tablespoons of soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 2 green onions, salt and pepper to taste
Instructions
1. Heat the sesame oil in a large pan over medium heat. 2. Add the shrimp and cook until pink. 3. Add the carrots and peas, cook until softened. 4. Push the vegetables and shrimp to one side of the pan and scramble the eggs on the other side. 5. Stir in the cauliflower rice and soy sauce, mixing everything together. 6. Cook for another 5 minutes until everything is well combined and heated through. 7. Season with salt and pepper, garnish with green onions and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 24 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 180 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 700 mg | ||
| Sugar 4 g | ||
| Potassium 480 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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