Menopause can feel like a second puberty—but for women with PCOS, it often feels like a double-whammy of hormonal chaos. Hot flashes, mood swings, weight gain, and irregular cycles become even more complicated when you’re also managing Polycystic Ovary Syndrome.
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Yes. Menopause with PCOS benefits from a nutrient-dense, anti-inflammatory diet that supports hormone balance. Focus on fiber, protein, omega-3s, and low-glycemic carbs. Consider adding anti-inflammatory drinks and fermented foods for gut health.
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