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Dinner: Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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10 leaves thai basil
1/3 cup vegetable oil
6 tbsps fish sauce
1/4 cup lime juice
2 oz tamarind concentrate
2 sprigs cilantro
2 cloves garlic, sliced
2 slices fresh ginger
2 tbsps chopped asian shallots, fried
2 red chili, thinly sliced
2 tbsps sesame seeds
3 lbs ocean trout (1 large)
3/4 cup unpacked palm sugar, grated
Instructions
1. Preheat oven to 350 °F (175 °C). Make 3 deep slashes in one side of the fish, brush with oil and sprinkle with sesame seeds.
2. Place in greased baking dish and bake 25 minutes.
3. Heat 1 tbsp of the oil in a wok over high heat.
4. Add garlic and cook until golden – transfer to paper towel to drain. Add ginger and chilli to wok and stir-fry for 1 minute, then add sugar, lime juice, fish sauce and tamarind.
5. Cook for 1-2 minutes until syrupy – transfer to a jug and set aside. Clean and dry wok and add remaining oil over high heat.
6. When hot, add completely dry Thai basil and fry 1-2 minutes until crisp.
7. To serve, place fish on a platter, pour sauce over and garnish with garlic, basil, shallots and coriander.
8. Note - if you can't find tamarind concentrate or paste, substitute 1/4 cup lime juice mixed with 2 teaspoons molasses.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 504 kcal | ||
| Fat 21.48 g | ||
| Carbohydrate 28.18 g | ||
| Protein 48.68 g | ||
| Iron 102 mg | ||
| Calcium 132 mg | ||
| Cholesterol 134 mg | ||
| Monounsaturated Fat 5.28 g | ||
| Polyunsaturated Fat 9.73 g | ||
| Saturated Fat 4.99 g | ||
| Sodium 1473 mg | ||
| Sugar 24.53 g | ||
| Potassium 1365 mg | ||
| Vitamin A 51 mcg | ||
| Vitamin C 315 mg | ||
| Fiber 1.2 g | ||
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