Snack: PCOS Adrenal Support - Air Fryer Roasted Nuts with Adaptogenic Spices

This recipe includes a mix of almonds, walnuts, and pecans coated in coconut oil and adaptogenic spices like ashwagandha, turmeric, and cinnamon. The nuts have a low GI, making them a great snack for PCOS. Grocery list: mixed nuts, coconut oil, ashwagandha powder, turmeric, cinnamon, sea salt.

This PCOS-friendly snack is not only delicious but also packed with nutrients that support adrenal health. The mixed nuts provide healthy fats and protein, while the adaptogenic spices help to manage stress. Ashwagandha, in particular, has been shown to improve insulin sensitivity, which is crucial for managing PCOS. The low GI of the nuts also helps to maintain stable blood sugar levels.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Adrenal Support - Air Fryer Roasted Nuts with Adaptogenic Spices

Ingredients

1 cup mixed nuts (almonds, walnuts, pecans), 1 tablespoon coconut oil, 1 teaspoon ashwagandha powder, 1/2 teaspoon turmeric, 1/2 teaspoon cinnamon, 1/4 teaspoon sea salt

Instructions

1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, mix all the ingredients until the nuts are well coated. 3. Transfer the nuts to the air fryer and roast for 10 minutes, shaking the basket halfway through. 4. Let the nuts cool before serving.