PCOS Adrenal Support - Air Fryer Roasted Nuts with Adaptogenic Spices
Nutrition per Serving
250
Calories
6g
Protein
12g
Carbs
20g
Fat
This recipe includes a mix of almonds, walnuts, and pecans coated in coconut oil and adaptogenic spices like ashwagandha, turmeric, and cinnamon. The nuts have a low GI, making them a great snack for PCOS. Grocery list: mixed nuts, coconut oil, ashwagandha powder, turmeric, cinnamon, sea salt.
Ingredients
1 cup mixed nuts (almonds, walnuts, pecans), 1 tablespoon coconut oil, 1 teaspoon ashwagandha powder, 1/2 teaspoon turmeric, 1/2 teaspoon cinnamon, 1/4 teaspoon sea salt
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, mix all the ingredients until the nuts are well coated. 3. Transfer the nuts to the air fryer and roast for 10 minutes, shaking the basket halfway through. 4. Let the nuts cool before serving.
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