PCOS Adrenal Support - Air Fryer Roasted Nuts with Adaptogenic Spices - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Snack

This PCOS Adrenal Support - Air Fryer Roasted Nuts with Adaptogenic Spices is a PCOS-friendly recipe with 250 calories, 6g protein, and 12g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

12g Carbs

20g Fat

This recipe includes a mix of almonds, walnuts, and pecans coated in coconut oil and adaptogenic spices like ashwagandha, turmeric, and cinnamon. The nuts have a low GI, making them a great snack for PCOS. Grocery list: mixed nuts, coconut oil, ashwagandha powder, turmeric, cinnamon, sea salt.

Ingredients

1 cup mixed nuts (almonds, walnuts, pecans)
1 tablespoon coconut oil
1 teaspoon ashwagandha powder
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 teaspoon sea salt

Instructions

Preheat your air fryer to 350°F (175°C).
In a bowl, mix all the ingredients until the nuts are well coated.
Transfer the nuts to the air fryer and roast for 10 minutes, shaking the basket halfway through.
Let the nuts cool before serving.

This PCOS-friendly snack is not only delicious but also packed with nutrients that support adrenal health. The mixed nuts provide healthy fats and protein, while the adaptogenic spices help to manage stress. Ashwagandha, in particular, has been shown to improve insulin sensitivity, which is crucial for managing PCOS. The low GI of the nuts also helps to maintain stable blood sugar levels.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Adrenal Support - Air Fryer Roasted Nuts with Adaptogenic Spices good for PCOS?

Yes, this PCOS Adrenal Support - Air Fryer Roasted Nuts with Adaptogenic Spices recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Adrenal Support - Air Fryer Roasted Nuts with Adaptogenic Spices?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 12g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes