PCOS Friendly Chia Pudding - Pumpkin Pie Chia Pudding - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Chia Pudding - Pumpkin Pie Chia Pudding is a PCOS-friendly recipe with 250 calories, 7g protein, and 20g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

7g Protein

20g Carbs

15g Fat

This recipe includes chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin pie spice. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1/2 cup (120g) pumpkin puree
1 tablespoon (15ml) maple syrup
1/2 teaspoon (2.5ml) vanilla extract
1/2 teaspoon (2.5ml) pumpkin pie spice

Instructions

Mix all ingredients in a bowl.
Let sit in the refrigerator overnight.
Stir before serving and add toppings of choice.

This PCOS-friendly chia pudding is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help manage blood sugar levels. Pumpkin is high in beta-carotene (vitamin A) and potassium. This recipe is easy to prepare and offers a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Friendly Chia Pudding - Pumpkin Pie Chia Pudding good for PCOS?

Yes, this PCOS Friendly Chia Pudding - Pumpkin Pie Chia Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chia Pudding - Pumpkin Pie Chia Pudding?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 7g protein (11%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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