PCOS Friendly Chia Pudding - Pumpkin Pie Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
7g
Protein
20g
Carbs
15g
Fat
This recipe includes chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin pie spice. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1/2 cup (120g) pumpkin puree
- 1 tablespoon (15ml) maple syrup
- 1/2 teaspoon (2.5ml) vanilla extract
- 1/2 teaspoon (2.5ml) pumpkin pie spice
Instructions
- Mix all ingredients in a bowl.
- Let sit in the refrigerator overnight.
- Stir before serving and add toppings of choice.
This PCOS-friendly chia pudding is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help manage blood sugar levels. Pumpkin is high in beta-carotene (vitamin A) and potassium. This recipe is easy to prepare and offers a sense of control and optimism in managing PCOS through diet.
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