PCOS Inflammation Fighter Turmeric Shots - Turmeric and Black Pepper Wellness Shots - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Inflammation Fighter Turmeric Shots - Turmeric and Black Pepper Wellness Shots is a PCOS-friendly recipe with 35 calories, 0.7g protein, and 7.8g carbs per serving. Ready in 10 minutes. High in fiber (0.8g), which supports insulin sensitivity.

Nutrition per Serving

35 Calories

0.7g Protein

7.8g Carbs

0.5g Fat

Grocery list: Fresh lemons, turmeric root, black pepper, honey. This recipe has a low GI due to the use of honey instead of refined sugar.

Ingredients

1 cup (240 ml) of water
1/2 cup (120 ml) of lemon juice
1 tablespoon (15 ml) of freshly grated turmeric
1 teaspoon (5 ml) of freshly ground black pepper
1 tablespoon (15 ml) of honey

Instructions

Combine water, lemon juice, grated turmeric, ground black pepper, and honey in a blender.
Blend until smooth.
Strain the mixture into a jar.
Pour into shot glasses.
Serve immediately or refrigerate for up to one week.

This PCOS-friendly wellness shot is packed with anti-inflammatory ingredients like turmeric and black pepper. Turmeric contains curcumin, which has been shown to reduce inflammation and improve insulin sensitivity, both important factors in managing PCOS. Black pepper enhances the absorption of curcumin. This recipe is quick and easy, making it ideal for those busy mornings or as a midday pick-me-up. It's a small step you can take towards gaining control over your PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is PCOS Inflammation Fighter Turmeric Shots - Turmeric and Black Pepper Wellness Shots good for PCOS?

Yes, this PCOS Inflammation Fighter Turmeric Shots - Turmeric and Black Pepper Wellness Shots recipe is designed to be PCOS-friendly. At 35 calories per serving with 0.7g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Inflammation Fighter Turmeric Shots - Turmeric and Black Pepper Wellness Shots?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 35 calories, 0.7g protein (8%), 7.8g carbs, 0.5g fat. Plus 0.8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 35 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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