Snack: PCOS Inflammation Fighter Turmeric Shots - Turmeric and Black Pepper Wellness Shots

Grocery list: Fresh lemons, turmeric root, black pepper, honey. This recipe has a low GI due to the use of honey instead of refined sugar.

This PCOS-friendly wellness shot is packed with anti-inflammatory ingredients like turmeric and black pepper. Turmeric contains curcumin, which has been shown to reduce inflammation and improve insulin sensitivity, both important factors in managing PCOS. Black pepper enhances the absorption of curcumin. This recipe is quick and easy, making it ideal for those busy mornings or as a midday pick-me-up. It's a small step you can take towards gaining control over your PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

Lemon

Health benefits of PCOS Inflammation Fighter Turmeric Shots - Turmeric and Black Pepper Wellness Shots

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 cup (240 ml) of water, 1/2 cup (120 ml) of lemon juice, 1 tablespoon (15 ml) of freshly grated turmeric, 1 teaspoon (5 ml) of freshly ground black pepper, 1 tablespoon (15 ml) of honey

Instructions

1. Combine water, lemon juice, grated turmeric, ground black pepper, and honey in a blender. 2. Blend until smooth. 3. Strain the mixture into a jar. 4. Pour into shot glasses. 5. Serve immediately or refrigerate for up to one week.