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Breakfast: PCOS Friendly Carb Alternative - Rutabaga 'Hash Browns' with Herbs
Grocery list: 1 large rutabaga, olive oil, sea salt, black pepper, fresh rosemary, fresh thyme. This recipe is low in carbs and has a low Glycemic Index (GI) due to the use of rutabaga instead of potatoes.
This PCOS-friendly recipe uses rutabaga, a low GI vegetable, as a substitute for high-carb potatoes. The olive oil provides healthy fats, while the herbs add flavor without adding calories. This meal is easy to prepare and can be personalized with your favorite herbs or spices. Eating this meal can provide a sense of control over your PCOS symptoms and can help to support a healthy lifestyle.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large rutabaga (about 1 pound), 2 tablespoons olive oil, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1 tablespoon fresh rosemary, finely chopped, 1 tablespoon fresh thyme, finely chopped
Instructions
1. Peel and grate the rutabaga. 2. Heat the olive oil in a skillet over medium heat. 3. Add the grated rutabaga, salt, and pepper to the skillet. 4. Cook for 10-15 minutes, stirring occasionally, until the rutabaga is golden brown and crispy. 5. Stir in the rosemary and thyme. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 3 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 500 mg | ||
| Vitamin C 35 mg | ||
| Fiber 4 g | ||
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