PCOS Friendly Carb Alternative - Rutabaga 'Hash Browns' with Herbs - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
3g
Protein
20g
Carbs
15g
Fat
Grocery list: 1 large rutabaga, olive oil, sea salt, black pepper, fresh rosemary, fresh thyme. This recipe is low in carbs and has a low Glycemic Index (GI) due to the use of rutabaga instead of potatoes.
Ingredients
- 1 large rutabaga (about 1 pound)
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
Instructions
- Peel and grate the rutabaga.
- Heat the olive oil in a skillet over medium heat.
- Add the grated rutabaga, salt, and pepper to the skillet.
- Cook for 10-15 minutes, stirring occasionally, until the rutabaga is golden brown and crispy.
- Stir in the rosemary and thyme.
- Serve hot.
This PCOS-friendly recipe uses rutabaga, a low GI vegetable, as a substitute for high-carb potatoes. The olive oil provides healthy fats, while the herbs add flavor without adding calories. This meal is easy to prepare and can be personalized with your favorite herbs or spices. Eating this meal can provide a sense of control over your PCOS symptoms and can help to support a healthy lifestyle.
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