Mediterranean Diet Adaptations for PCOS Management
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Snack: PCOS Keto Biscuits - Cheddar Bay Keto Biscuits
Grocery list: almond flour, coconut flour, baking powder, salt, eggs, sour cream, shredded cheddar cheese, butter. The almond flour and coconut flour have a low Glycemic Index (GI), making this recipe great for PCOS.
These PCOS-friendly keto biscuits are not only delicious but also packed with nutrients beneficial for PCOS. The almond and coconut flours are low in carbs and have a low GI, which can help regulate blood sugar levels. The eggs and cheddar cheese provide a good source of protein and calcium, important for bone health. Enjoy this easy and fast recipe that will bring variety to your meal planning and help you feel in control of your PCOS diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1 teaspoon baking powder, 1/4 teaspoon salt, 2 large eggs, 1/3 cup sour cream (80g), 1/2 cup shredded cheddar cheese (50g), 2 tablespoons melted butter (30g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Combine almond flour, coconut flour, baking powder, and salt in a bowl. 3. In another bowl, whisk together eggs, sour cream, and melted butter. 4. Mix the wet ingredients into the dry, then fold in the cheese. 5. Drop spoonfuls of the dough onto a baking sheet lined with parchment paper. 6. Bake for 15-20 minutes, or until golden brown.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 5 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 3 g | ||
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