PCOS Keto Biscuits - Cheddar Bay Keto Biscuits - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Keto Biscuits - Cheddar Bay Keto Biscuits is a PCOS-friendly recipe with 200 calories, 10g protein, and 5g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

5g Carbs

15g Fat

Grocery list: almond flour, coconut flour, baking powder, salt, eggs, sour cream, shredded cheddar cheese, butter. The almond flour and coconut flour have a low Glycemic Index (GI), making this recipe great for PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut flour (30g)
1 teaspoon baking powder
1/4 teaspoon salt
2 large eggs
1/3 cup sour cream (80g)
1/2 cup shredded cheddar cheese (50g)
2 tablespoons melted butter (30g)

Instructions

Preheat your oven to 350°F (175°C).
Combine almond flour, coconut flour, baking powder, and salt in a bowl.
In another bowl, whisk together eggs, sour cream, and melted butter.
Mix the wet ingredients into the dry, then fold in the cheese.
Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until golden brown.

These PCOS-friendly keto biscuits are not only delicious but also packed with nutrients beneficial for PCOS. The almond and coconut flours are low in carbs and have a low GI, which can help regulate blood sugar levels. The eggs and cheddar cheese provide a good source of protein and calcium, important for bone health. Enjoy this easy and fast recipe that will bring variety to your meal planning and help you feel in control of your PCOS diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Keto Biscuits - Cheddar Bay Keto Biscuits good for PCOS?

Yes, this PCOS Keto Biscuits - Cheddar Bay Keto Biscuits recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Biscuits - Cheddar Bay Keto Biscuits?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 5g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS-Friendly Hemp Heart and Avocado Savory Pancakes PCOS Support: Collagen Protein Pancakes Hormone-Balancing PCOS Breakfast: Tallow-Fried Eggs with Greens

Browse All Snack Recipes