PCOS Keto Biscuits - Cheddar Bay Keto Biscuits - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
5g
Carbs
15g
Fat
Grocery list: almond flour, coconut flour, baking powder, salt, eggs, sour cream, shredded cheddar cheese, butter. The almond flour and coconut flour have a low Glycemic Index (GI), making this recipe great for PCOS.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut flour (30g)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/3 cup sour cream (80g)
- 1/2 cup shredded cheddar cheese (50g)
- 2 tablespoons melted butter (30g)
Instructions
- Preheat your oven to 350°F (175°C).
- Combine almond flour, coconut flour, baking powder, and salt in a bowl.
- In another bowl, whisk together eggs, sour cream, and melted butter.
- Mix the wet ingredients into the dry, then fold in the cheese.
- Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until golden brown.
These PCOS-friendly keto biscuits are not only delicious but also packed with nutrients beneficial for PCOS. The almond and coconut flours are low in carbs and have a low GI, which can help regulate blood sugar levels. The eggs and cheddar cheese provide a good source of protein and calcium, important for bone health. Enjoy this easy and fast recipe that will bring variety to your meal planning and help you feel in control of your PCOS diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment