If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: almond flour, coconut flour, baking powder, salt, eggs, sour cream, shredded cheddar cheese, butter. The almond flour and coconut flour have a low Glycemic Index (GI), making this recipe great for PCOS.
These PCOS-friendly keto biscuits are not only delicious but also packed with nutrients beneficial for PCOS. The almond and coconut flours are low in carbs and have a low GI, which can help regulate blood sugar levels. The eggs and cheddar cheese provide a good source of protein and calcium, important for bone health. Enjoy this easy and fast recipe that will bring variety to your meal planning and help you feel in control of your PCOS diet.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1 teaspoon baking powder, 1/4 teaspoon salt, 2 large eggs, 1/3 cup sour cream (80g), 1/2 cup shredded cheddar cheese (50g), 2 tablespoons melted butter (30g)
1. Preheat your oven to 350°F (175°C). 2. Combine almond flour, coconut flour, baking powder, and salt in a bowl. 3. In another bowl, whisk together eggs, sour cream, and melted butter. 4. Mix the wet ingredients into the dry, then fold in the cheese. 5. Drop spoonfuls of the dough onto a baking sheet lined with parchment paper. 6. Bake for 15-20 minutes, or until golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 5 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 4 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 6 g | ||
Sodium 300 mg | ||
Sugar 1 g | ||
Potassium 100 mg | ||
Vitamin A 300 mcg | ||
Fiber 3 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.