Balsamic Chicken & Vegetables

Balsamic Chicken & Vegetables
Prep: 10 min
Cook: 15 min
Servings: 6
Dinner

Nutrition per Serving

167 Calories
24.22g Protein
8.16g Carbs
4.94g Fat
A quick way to pull together a delicious dinner.

Ingredients

1/4 cup fat free Italian dressing 2 tbsps balsamic vinegar 1 tbsp honey 1/8 tsp crushed red pepper flakes 1 tbsp extra virgin olive oil 1 1/2 lbs boneless skinless chicken breast 10 oz asparagus, cut into 2" pieces 1 cup grated carrot

Instructions

1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside. 2. In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm. 3. Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter. 4. Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. 5. If desired sprinkle with chopped tomato.

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