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Breakfast: Creamy Provolone and Asparagus Frittata
Grocery list: 6 large eggs, 1/2 cup provolone cheese, 1 cup asparagus, 1/2 onion, 1 tablespoon olive oil, Salt and pepper. Low GI ingredients: eggs, provolone cheese, asparagus.
This Creamy Provolone and Asparagus Frittata is a perfect breakfast for those with PCOS. It's high in protein and low in carbs, which can help manage insulin levels. The asparagus provides a good source of fiber, aiding in digestion and promoting a feeling of fullness. The eggs and cheese are rich in B vitamins, which are essential for energy production and the proper function of the nervous system. This recipe is a great way to start your day feeling empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
6 large eggs (US), 6 large eggs (Metric), 1/2 cup provolone cheese (US), 120 grams provolone cheese (Metric), 1 cup asparagus (US), 130 grams asparagus (Metric), 1/2 onion (US), 1/2 onion (Metric), 1 tablespoon olive oil (US), 15 ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large bowl, whisk the eggs and add salt and pepper. 3. Stir in the provolone cheese. 4. In an oven-safe skillet, sauté the asparagus and onion in olive oil until tender. 5. Pour the egg mixture over the vegetables in the skillet. 6. Bake for 20-25 minutes or until the eggs are set. 7. Let it cool for a few minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 6 g | ||
| Protein 15 g | ||
| Omega 3 0.40 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.50 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 215 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 370 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 6 mg | ||
| Fiber 2 g | ||
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