Creamy Provolone and Asparagus Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Creamy Provolone and Asparagus Frittata is a PCOS-friendly recipe with 250 calories, 15g protein, and 6g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

6g Carbs

18g Fat

Grocery list: 6 large eggs, 1/2 cup provolone cheese, 1 cup asparagus, 1/2 onion, 1 tablespoon olive oil, Salt and pepper. Low GI ingredients: eggs, provolone cheese, asparagus.

Ingredients

6 large eggs (US)
6 large eggs (Metric)
1/2 cup provolone cheese (US)
120 grams provolone cheese (Metric)
1 cup asparagus (US)
130 grams asparagus (Metric)
1/2 onion (US)
1/2 onion (Metric)
1 tablespoon olive oil (US)
15 ml olive oil (Metric), Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
In a large bowl, whisk the eggs and add salt and pepper.
Stir in the provolone cheese.
In an oven-safe skillet, sauté the asparagus and onion in olive oil until tender.
Pour the egg mixture over the vegetables in the skillet.
Bake for 20-25 minutes or until the eggs are set.
Let it cool for a few minutes before serving.

This Creamy Provolone and Asparagus Frittata is a perfect breakfast for those with PCOS. It's high in protein and low in carbs, which can help manage insulin levels. The asparagus provides a good source of fiber, aiding in digestion and promoting a feeling of fullness. The eggs and cheese are rich in B vitamins, which are essential for energy production and the proper function of the nervous system. This recipe is a great way to start your day feeling empowered and in control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs, Asparagus.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal...

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Frequently Asked Questions

Is Creamy Provolone and Asparagus Frittata good for PCOS?

Yes, this Creamy Provolone and Asparagus Frittata recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Creamy Provolone and Asparagus Frittata?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 6g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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