Creamy Provolone and Asparagus Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 large eggs (US)
- 6 large eggs (Metric)
- 1/2 cup provolone cheese (US)
- 120 grams provolone cheese (Metric)
- 1 cup asparagus (US)
- 130 grams asparagus (Metric)
- 1/2 onion (US)
- 1/2 onion (Metric)
- 1 tablespoon olive oil (US)
- 15 ml olive oil (Metric), Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk the eggs and add salt and pepper.
- Stir in the provolone cheese.
- In an oven-safe skillet, sauté the asparagus and onion in olive oil until tender.
- Pour the egg mixture over the vegetables in the skillet.
- Bake for 20-25 minutes or until the eggs are set.
- Let it cool for a few minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Asparagus.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal...
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