Creamy Provolone and Asparagus Frittata
Nutrition per Serving
250
Calories
15g
Protein
6g
Carbs
18g
Fat
Grocery list: 6 large eggs, 1/2 cup provolone cheese, 1 cup asparagus, 1/2 onion, 1 tablespoon olive oil, Salt and pepper. Low GI ingredients: eggs, provolone cheese, asparagus.
Ingredients
6 large eggs (US), 6 large eggs (Metric), 1/2 cup provolone cheese (US), 120 grams provolone cheese (Metric), 1 cup asparagus (US), 130 grams asparagus (Metric), 1/2 onion (US), 1/2 onion (Metric), 1 tablespoon olive oil (US), 15 ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large bowl, whisk the eggs and add salt and pepper. 3. Stir in the provolone cheese. 4. In an oven-safe skillet, sauté the asparagus and onion in olive oil until tender. 5. Pour the egg mixture over the vegetables in the skillet. 6. Bake for 20-25 minutes or until the eggs are set. 7. Let it cool for a few minutes before serving.
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