Creamy Provolone and Asparagus Frittata - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
6g
Carbs
18g
Fat
Grocery list: 6 large eggs, 1/2 cup provolone cheese, 1 cup asparagus, 1/2 onion, 1 tablespoon olive oil, Salt and pepper. Low GI ingredients: eggs, provolone cheese, asparagus.
Ingredients
- 6 large eggs (US)
- 6 large eggs (Metric)
- 1/2 cup provolone cheese (US)
- 120 grams provolone cheese (Metric)
- 1 cup asparagus (US)
- 130 grams asparagus (Metric)
- 1/2 onion (US)
- 1/2 onion (Metric)
- 1 tablespoon olive oil (US)
- 15 ml olive oil (Metric), Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk the eggs and add salt and pepper.
- Stir in the provolone cheese.
- In an oven-safe skillet, sauté the asparagus and onion in olive oil until tender.
- Pour the egg mixture over the vegetables in the skillet.
- Bake for 20-25 minutes or until the eggs are set.
- Let it cool for a few minutes before serving.
This Creamy Provolone and Asparagus Frittata is a perfect breakfast for those with PCOS. It's high in protein and low in carbs, which can help manage insulin levels. The asparagus provides a good source of fiber, aiding in digestion and promoting a feeling of fullness. The eggs and cheese are rich in B vitamins, which are essential for energy production and the proper function of the nervous system. This recipe is a great way to start your day feeling empowered and in control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Asparagus.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal...
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