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Dinner: Hormone-Optimizing PCOS Tallow-Roasted Asparagus
This recipe requires a bunch of asparagus, beef tallow, and some salt and pepper. The asparagus has a low GI, making it a great choice for those with PCOS.
This Hormone-Optimizing PCOS Tallow-Roasted Asparagus recipe is not only delicious but also packed with nutrients beneficial for those with PCOS. Asparagus is a great source of fiber, helping to control blood sugar levels. Beef tallow provides healthy fats, essential for hormone production and balance. The simplicity and quickness of this recipe make it a perfect choice for a stress-free dinner, providing a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 bunch of asparagus (approx. 500g), 2 tablespoons of beef tallow (approx. 28g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Trim the ends of the asparagus. 3. Toss the asparagus with beef tallow, salt, and pepper. 4. Arrange the asparagus on a baking sheet in a single layer. 5. Roast for 15-20 minutes, until tender and slightly charred. 6. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2.7 mg | ||
| Calcium 40 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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