PCOS-Friendly Muffins: Sugar-Free Baking Guide
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Dinner: Asiago and Asparagus Stuffed Mushroom Caps
Grocery list: large mushrooms, asparagus, Asiago cheese, garlic, olive oil, salt, and pepper. This recipe is low in carbs (GI: low) and high in fiber, making it ideal for PCOS management.
This recipe is packed with nutrients beneficial for PCOS management. The high fiber content helps in controlling blood sugar levels. Asparagus is a good source of chromium that improves insulin sensitivity. Mushrooms are rich in vitamin D, essential for hormone balance. Asiago cheese provides calcium and magnesium, important for bone health and managing PCOS symptoms. This easy-to-prepare, delicious meal empowers you to take control of your health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
10 large mushroom caps, 1 cup chopped asparagus, 1/2 cup shredded Asiago cheese, 2 cloves garlic minced, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Remove stems from mushroom caps and chop them finely. 3. In a pan, heat olive oil and sauté garlic until fragrant. 4. Add chopped asparagus and mushroom stems, cook until tender. 5. Remove from heat, mix in Asiago cheese, salt, and pepper. 6. Stuff each mushroom cap with the mixture. 7. Bake for 20 minutes or until mushrooms are cooked and cheese is melted.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 12 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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