Asiago and Asparagus Stuffed Mushroom Caps
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: large mushrooms, asparagus, Asiago cheese, garlic, olive oil, salt, and pepper. This recipe is low in carbs (GI: low) and high in fiber, making it ideal for PCOS management.
Ingredients
10 large mushroom caps, 1 cup chopped asparagus, 1/2 cup shredded Asiago cheese, 2 cloves garlic minced, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Remove stems from mushroom caps and chop them finely. 3. In a pan, heat olive oil and sauté garlic until fragrant. 4. Add chopped asparagus and mushroom stems, cook until tender. 5. Remove from heat, mix in Asiago cheese, salt, and pepper. 6. Stuff each mushroom cap with the mixture. 7. Bake for 20 minutes or until mushrooms are cooked and cheese is melted.
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