PCOS-Friendly Mixed Berry and Spinach Salad
Nutrition per Serving
300
Calories
8g
Protein
40g
Carbs
10g
Fat
Grocery list: fresh spinach, mixed berries (strawberries, blueberries, raspberries), feta cheese, olive oil, balsamic vinegar, salt, and pepper. The mixed berries and spinach have a low Glycemic Index (GI), making this salad a good choice for managing PCOS symptoms.
Ingredients
2 cups of fresh spinach (60g), 1 cup of mixed berries (150g), 1/4 cup of feta cheese (50g), 2 tablespoons of olive oil (30ml), 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Rinse the spinach and berries under cold water. 2. In a large bowl, combine the spinach, berries, and feta cheese. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Serve immediately.
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