Strawberry and Flaxseed Breakfast Muffins for PCOS
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: strawberries, whole wheat flour, ground flaxseed, unsweetened almond milk, honey, eggs, baking powder, baking soda, salt. The ingredients used in this recipe have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 cup fresh strawberries (150g), 1 cup whole wheat flour (120g), 1/2 cup ground flaxseed (55g), 1/2 cup unsweetened almond milk (120ml), 1/4 cup honey (85g), 1 egg, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, combine whole wheat flour, ground flaxseed, baking powder, baking soda, and salt. 3. In another bowl, whisk together the egg, honey, and almond milk. 4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 5. Fold in the strawberries. 6. Spoon the batter into a muffin tin, filling each cup about 2/3 full. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Let cool before serving.
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