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Breakfast: Strawberry and Flaxseed Breakfast Muffins for PCOS
Grocery list: strawberries, whole wheat flour, ground flaxseed, unsweetened almond milk, honey, eggs, baking powder, baking soda, salt. The ingredients used in this recipe have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
These Strawberry and Flaxseed Breakfast Muffins are a delicious and nutritious start to your day. They're packed with strawberries, which are high in antioxidants and vitamin C, and flaxseed, which is a great source of omega-3 fatty acids and fiber. These nutrients are especially beneficial for managing PCOS symptoms. The whole wheat flour used in this recipe has a lower GI than white flour, which can help regulate blood sugar levels. Enjoy these muffins for a quick, easy, and PCOS-friendly breakfast that will keep you feeling satisfied and empowered to take on the day.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 cup fresh strawberries (150g), 1 cup whole wheat flour (120g), 1/2 cup ground flaxseed (55g), 1/2 cup unsweetened almond milk (120ml), 1/4 cup honey (85g), 1 egg, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, combine whole wheat flour, ground flaxseed, baking powder, baking soda, and salt. 3. In another bowl, whisk together the egg, honey, and almond milk. 4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 5. Fold in the strawberries. 6. Spoon the batter into a muffin tin, filling each cup about 2/3 full. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.20 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 35 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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