Strawberry and Flaxseed Breakfast Muffins for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This Strawberry and Flaxseed Breakfast Muffins for PCOS is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: strawberries, whole wheat flour, ground flaxseed, unsweetened almond milk, honey, eggs, baking powder, baking soda, salt. The ingredients used in this recipe have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

1 cup fresh strawberries (150g)
1 cup whole wheat flour (120g)
1/2 cup ground flaxseed (55g)
1/2 cup unsweetened almond milk (120ml)
1/4 cup honey (85g)
1 egg
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Instructions

Preheat oven to 350°F (175°C).
In a bowl, combine whole wheat flour, ground flaxseed, baking powder, baking soda, and salt.
In another bowl, whisk together the egg, honey, and almond milk.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Fold in the strawberries.
Spoon the batter into a muffin tin, filling each cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let cool before serving.

These Strawberry and Flaxseed Breakfast Muffins are a delicious and nutritious start to your day. They're packed with strawberries, which are high in antioxidants and vitamin C, and flaxseed, which is a great source of omega-3 fatty acids and fiber. These nutrients are especially beneficial for managing PCOS symptoms. The whole wheat flour used in this recipe has a lower GI than white flour, which can help regulate blood sugar levels. Enjoy these muffins for a quick, easy, and PCOS-friendly breakfast that will keep you feeling satisfied and empowered to take on the day.

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Frequently Asked Questions

Is Strawberry and Flaxseed Breakfast Muffins for PCOS good for PCOS?

Yes, this Strawberry and Flaxseed Breakfast Muffins for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Flaxseed Breakfast Muffins for PCOS?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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