Strawberry and Flaxseed Breakfast Muffins for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: strawberries, whole wheat flour, ground flaxseed, unsweetened almond milk, honey, eggs, baking powder, baking soda, salt. The ingredients used in this recipe have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 1 cup fresh strawberries (150g)
- 1 cup whole wheat flour (120g)
- 1/2 cup ground flaxseed (55g)
- 1/2 cup unsweetened almond milk (120ml)
- 1/4 cup honey (85g)
- 1 egg
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine whole wheat flour, ground flaxseed, baking powder, baking soda, and salt.
- In another bowl, whisk together the egg, honey, and almond milk.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Fold in the strawberries.
- Spoon the batter into a muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let cool before serving.
These Strawberry and Flaxseed Breakfast Muffins are a delicious and nutritious start to your day. They're packed with strawberries, which are high in antioxidants and vitamin C, and flaxseed, which is a great source of omega-3 fatty acids and fiber. These nutrients are especially beneficial for managing PCOS symptoms. The whole wheat flour used in this recipe has a lower GI than white flour, which can help regulate blood sugar levels. Enjoy these muffins for a quick, easy, and PCOS-friendly breakfast that will keep you feeling satisfied and empowered to take on the day.
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