Smoked Gouda and Asparagus Stuffed Chicken Breasts
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, asparagus, smoked Gouda, olive oil, salt, and pepper. This recipe is low in carbs (GI: Low) and high in protein, making it perfect for a PCOS-friendly diet.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 4 asparagus spears, trimmed, 2 oz/56g smoked Gouda cheese, sliced, 1 tbsp/15ml olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F/190°C. 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with 2 asparagus spears and 1 oz/28g of smoked Gouda. 4. Secure the pockets with toothpicks. 5. Season the chicken with salt and pepper. 6. Heat the olive oil in a pan over medium-high heat. 7. Sear the chicken on each side until golden brown. 8. Transfer the chicken to the oven and bake for 20 minutes, or until cooked through. 9. Let the chicken rest for a few minutes before serving.
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