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Dinner: Smoked Gouda and Asparagus Stuffed Chicken Breasts
Grocery list: Chicken breasts, asparagus, smoked Gouda, olive oil, salt, and pepper. This recipe is low in carbs (GI: Low) and high in protein, making it perfect for a PCOS-friendly diet.
This PCOS-friendly recipe is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep you feeling full and satisfied, while the low carb count helps to maintain stable blood sugar levels. The asparagus provides a good source of fiber, which can aid in digestion and weight management. The smoked Gouda adds a touch of indulgence, while also providing calcium for bone health. Enjoy this easy, quick, and satisfying meal that will leave you feeling empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts (about 1 lb/450g), 4 asparagus spears, trimmed, 2 oz/56g smoked Gouda cheese, sliced, 1 tbsp/15ml olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F/190°C. 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with 2 asparagus spears and 1 oz/28g of smoked Gouda. 4. Secure the pockets with toothpicks. 5. Season the chicken with salt and pepper. 6. Heat the olive oil in a pan over medium-high heat. 7. Sear the chicken on each side until golden brown. 8. Transfer the chicken to the oven and bake for 20 minutes, or until cooked through. 9. Let the chicken rest for a few minutes before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.20 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 1 g | ||
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