Mixed Berry and Flaxseed Smoothie for PCOS Symptoms
Nutrition per Serving
220
Calories
7g
Protein
32g
Carbs
8g
Fat
This Mixed Berry and Flaxseed Smoothie is a quick and easy breakfast option that's packed with nutrients beneficial for managing PCOS symptoms. Grocery list: Mixed berries, ground flaxseeds, unsweetened almond milk, honey or stevia, Greek yogurt. The berries and flaxseeds have a low Glycemic Index, making this smoothie a great choice for maintaining stable blood sugar levels.
Ingredients
1 cup mixed berries (fresh or frozen), 2 tablespoons ground flaxseeds, 1 cup unsweetened almond milk, 1 tablespoon honey or stevia (optional), 1/2 cup Greek yogurt (optional)
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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