Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Breakfast: Mixed Berry and Flaxseed Smoothie for PCOS Symptoms
This Mixed Berry and Flaxseed Smoothie is a quick and easy breakfast option that's packed with nutrients beneficial for managing PCOS symptoms. Grocery list: Mixed berries, ground flaxseeds, unsweetened almond milk, honey or stevia, Greek yogurt. The berries and flaxseeds have a low Glycemic Index, making this smoothie a great choice for maintaining stable blood sugar levels.
This Mixed Berry and Flaxseed Smoothie is a delicious, nutrient-dense breakfast option that can help manage PCOS symptoms. The berries provide antioxidants and fiber, while the flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The low Glycemic Index of the berries and flaxseeds makes this smoothie a great choice for maintaining stable blood sugar levels, a key factor in managing PCOS. This recipe is quick and easy to prepare, making it perfect for those busy mornings.
Prep Time: 5 mins
This recipe includes superfoods such as:
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1 cup mixed berries (fresh or frozen), 2 tablespoons ground flaxseeds, 1 cup unsweetened almond milk, 1 tablespoon honey or stevia (optional), 1/2 cup Greek yogurt (optional)
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 8 g | ||
| Carbohydrate 32 g | ||
| Protein 7 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 20 g | ||
| Potassium 350 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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