Garlic Shrimp and Asparagus Frittata - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
12g
Carbs
20g
Fat
Grocery list: Shrimp, Asparagus, Eggs, Almond Milk, Garlic, Olive Oil, Salt, Pepper. This meal has a low GI, making it ideal for those with PCOS.
Ingredients
- 1/2 pound (225g) of shrimp, peeled and deveined
- 1 cup (134g) of chopped asparagus
- 4 large eggs
- 1/4 cup (60ml) of almond milk
- 2 cloves of garlic, minced
- 1 tablespoon (15ml) of olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Heat the olive oil in a skillet over medium heat. Add the garlic and cook until fragrant.
- Add the shrimp and asparagus to the skillet and sauté until the shrimp are pink and the asparagus is tender.
- In a bowl, whisk together the eggs and almond milk. Season with salt and pepper.
- Pour the egg mixture over the shrimp and asparagus in the skillet.
- Transfer the skillet to the oven and bake for 20 minutes, or until the frittata is set.
- Allow the frittata to cool for a few minutes before slicing and serving.
This Garlic Shrimp and Asparagus Frittata is a nutritious and delicious meal that is perfect for those with PCOS. It's packed with protein from the shrimp and eggs, and is low in carbs, making it ideal for a PCOS-friendly diet. The asparagus provides a good source of fiber, while the garlic and olive oil offer heart-healthy fats. This meal is also low in GI, helping to maintain stable blood sugar levels. Enjoy this meal as part of your personalized meal plan, and feel empowered and in control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Eggs.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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