Garlic Shrimp and Asparagus Frittata
Nutrition per Serving
350
Calories
28g
Protein
12g
Carbs
20g
Fat
Grocery list: Shrimp, Asparagus, Eggs, Almond Milk, Garlic, Olive Oil, Salt, Pepper. This meal has a low GI, making it ideal for those with PCOS.
Ingredients
1/2 pound (225g) of shrimp, peeled and deveined, 1 cup (134g) of chopped asparagus, 4 large eggs, 1/4 cup (60ml) of almond milk, 2 cloves of garlic, minced, 1 tablespoon (15ml) of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil in a skillet over medium heat. Add the garlic and cook until fragrant. 3. Add the shrimp and asparagus to the skillet and sauté until the shrimp are pink and the asparagus is tender. 4. In a bowl, whisk together the eggs and almond milk. Season with salt and pepper. 5. Pour the egg mixture over the shrimp and asparagus in the skillet. 6. Transfer the skillet to the oven and bake for 20 minutes, or until the frittata is set. 7. Allow the frittata to cool for a few minutes before slicing and serving.
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