Garlic Shrimp and Asparagus Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pound (225g) of shrimp, peeled and deveined
- 1 cup (134g) of chopped asparagus
- 4 large eggs
- 1/4 cup (60ml) of almond milk
- 2 cloves of garlic, minced
- 1 tablespoon (15ml) of olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Heat the olive oil in a skillet over medium heat. Add the garlic and cook until fragrant.
- Add the shrimp and asparagus to the skillet and sauté until the shrimp are pink and the asparagus is tender.
- In a bowl, whisk together the eggs and almond milk. Season with salt and pepper.
- Pour the egg mixture over the shrimp and asparagus in the skillet.
- Transfer the skillet to the oven and bake for 20 minutes, or until the frittata is set.
- Allow the frittata to cool for a few minutes before slicing and serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Eggs.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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