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Dinner: Garlic Shrimp and Asparagus Frittata
Grocery list: Shrimp, Asparagus, Eggs, Almond Milk, Garlic, Olive Oil, Salt, Pepper. This meal has a low GI, making it ideal for those with PCOS.
This Garlic Shrimp and Asparagus Frittata is a nutritious and delicious meal that is perfect for those with PCOS. It's packed with protein from the shrimp and eggs, and is low in carbs, making it ideal for a PCOS-friendly diet. The asparagus provides a good source of fiber, while the garlic and olive oil offer heart-healthy fats. This meal is also low in GI, helping to maintain stable blood sugar levels. Enjoy this meal as part of your personalized meal plan, and feel empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1/2 pound (225g) of shrimp, peeled and deveined, 1 cup (134g) of chopped asparagus, 4 large eggs, 1/4 cup (60ml) of almond milk, 2 cloves of garlic, minced, 1 tablespoon (15ml) of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil in a skillet over medium heat. Add the garlic and cook until fragrant. 3. Add the shrimp and asparagus to the skillet and sauté until the shrimp are pink and the asparagus is tender. 4. In a bowl, whisk together the eggs and almond milk. Season with salt and pepper. 5. Pour the egg mixture over the shrimp and asparagus in the skillet. 6. Transfer the skillet to the oven and bake for 20 minutes, or until the frittata is set. 7. Allow the frittata to cool for a few minutes before slicing and serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 12 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 2.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 350 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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