Low-Sugar Blackberry and Greek Yogurt Popsicles for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
100
Calories
6g
Protein
12g
Carbs
2g
Fat
Grocery list: fresh blackberries, Greek yogurt, honey, lemon. The blackberries have a low GI, making this a PCOS-friendly snack.
Ingredients
- 1 cup fresh blackberries (150g)
- 2 cups Greek yogurt (500g)
- 1 tablespoon honey (15g)
- 1 tablespoon lemon juice (15ml)
Instructions
- Blend blackberries until smooth.
- Mix the Greek yogurt, honey, and lemon juice in a separate bowl.
- Layer the blackberry puree and Greek yogurt mixture in popsicle molds.
- Freeze for at least 4 hours or overnight.
These popsicles are not only delicious but also packed with nutrients beneficial for PCOS. Blackberries are low in sugar and high in fiber, helping to control blood sugar levels. Greek yogurt provides protein and calcium, supporting overall health. The small amount of honey adds a touch of sweetness without spiking blood sugar levels. Enjoy this refreshing snack that also helps manage your PCOS symptoms.
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