Low-Sugar Blackberry and Greek Yogurt Popsicles for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Low-Sugar Blackberry and Greek Yogurt Popsicles for PCOS is a PCOS-friendly recipe with 100 calories, 6g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

100 Calories

6g Protein

12g Carbs

2g Fat

Grocery list: fresh blackberries, Greek yogurt, honey, lemon. The blackberries have a low GI, making this a PCOS-friendly snack.

Ingredients

1 cup fresh blackberries (150g)
2 cups Greek yogurt (500g)
1 tablespoon honey (15g)
1 tablespoon lemon juice (15ml)

Instructions

Blend blackberries until smooth.
Mix the Greek yogurt, honey, and lemon juice in a separate bowl.
Layer the blackberry puree and Greek yogurt mixture in popsicle molds.
Freeze for at least 4 hours or overnight.

These popsicles are not only delicious but also packed with nutrients beneficial for PCOS. Blackberries are low in sugar and high in fiber, helping to control blood sugar levels. Greek yogurt provides protein and calcium, supporting overall health. The small amount of honey adds a touch of sweetness without spiking blood sugar levels. Enjoy this refreshing snack that also helps manage your PCOS symptoms.

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Frequently Asked Questions

Is Low-Sugar Blackberry and Greek Yogurt Popsicles for PCOS good for PCOS?

Yes, this Low-Sugar Blackberry and Greek Yogurt Popsicles for PCOS recipe is designed to be PCOS-friendly. At 100 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Blackberry and Greek Yogurt Popsicles for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 100 calories, 6g protein (24%), 12g carbs, 2g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 100 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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