Low-Sugar Blackberry and Greek Yogurt Popsicles for PCOS
Nutrition per Serving
100
Calories
6g
Protein
12g
Carbs
2g
Fat
Grocery list: fresh blackberries, Greek yogurt, honey, lemon. The blackberries have a low GI, making this a PCOS-friendly snack.
Ingredients
1 cup fresh blackberries (150g), 2 cups Greek yogurt (500g), 1 tablespoon honey (15g), 1 tablespoon lemon juice (15ml)
Instructions
1. Blend blackberries until smooth. 2. Mix the Greek yogurt, honey, and lemon juice in a separate bowl. 3. Layer the blackberry puree and Greek yogurt mixture in popsicle molds. 4. Freeze for at least 4 hours or overnight. 5. Enjoy!
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