Goat Cheese and Asparagus Stuffed Chicken Breasts
Nutrition per Serving
400
Calories
40g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, goat cheese, asparagus, olive oil, salt, pepper, garlic powder, and dried basil. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb or 450g), 4 oz (113g) goat cheese, 8 asparagus spears, trimmed, 1 tbsp (15ml) olive oil, Salt and pepper to taste, 1 tsp (5ml) garlic powder, 1 tsp (5ml) dried basil
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with 2 oz (56g) of goat cheese and 4 asparagus spears. 4. Secure with toothpicks. 5. Rub chicken with olive oil, salt, pepper, garlic powder, and dried basil. 6. Bake for 25-30 minutes, or until chicken is cooked through.
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