PCOS Friendly Granola: Complete Guide to Low-Sugar Breakfast Options
Discover the best pcos friendly granola recipes and store options with our complete guide to low-sugar breakfast cereals that support hormone balance and health.
This recipe includes a grocery list of chicken breasts, goat cheese, asparagus, olive oil, salt, pepper, garlic powder, and dried basil. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, while the goat cheese is a good source of calcium. Asparagus is high in fiber, which can help regulate blood sugar levels. The olive oil used in this recipe is a great source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance. The low GI of the main ingredients also helps maintain a stable blood sugar level, which is crucial for managing PCOS.
This recipe includes superfoods such as:
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Get it on Amazon →2 boneless, skinless chicken breasts (about 1 lb or 450g), 4 oz (113g) goat cheese, 8 asparagus spears, trimmed, 1 tbsp (15ml) olive oil, Salt and pepper to taste, 1 tsp (5ml) garlic powder, 1 tsp (5ml) dried basil
1. Preheat oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with 2 oz (56g) of goat cheese and 4 asparagus spears. 4. Secure with toothpicks. 5. Rub chicken with olive oil, salt, pepper, garlic powder, and dried basil. 6. Bake for 25-30 minutes, or until chicken is cooked through.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 40 g | ||
Omega 3 0.50 g | ||
Chromium 0.20 mg | ||
Zinc 2.50 mg | ||
Vitamin D 0.10 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 7 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 2 g |
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